Learn some common ways hydrogen sulfide can enter the atmosphere and steps you can take to reduce risk of exposure. Once dietary sulfate intake exceeds ~5–7 mmol/day the amount reaching the colon increases linearly with intake. To help understand whether this is the case, assessing the microbiome via stool testing to evaluate the levels of hydrogen sulfide producing bacteria may be helpful (more on this below). There is also an interesting article on it being an adaptive response: click here. Sulfur baths were celebrated for their health benefits in Roman times, but hydrogen sulfide was later deemed toxic. More Like This More Like This 1 of 6 Accumulating research has shown that H 2 S is endogenously generated from L -homocysteine and L -cysteine in human and animal organisms, and cystathionine-γ lyase (CSE) is the most important enzyme in cardiovascular tissues ( Kimura, 2011 ; Olson and Straub, 2016 ; … From clinical studies with human volunteers and experimental works with rodents, it appears that hydrogen sulfide can exert mostly pro- but also anti-inflammatory effects on the colonic mucosa [gut lining]. Raw or aged garlic reliably reduces total cholesterol and Low-density Lipoprotein (LDL-C), while increasing High-density Lipoprotein (HDL-C). Fusobacterium produce hydrogen sulfide through cysteine desulfhydrase activity – a hydrogen sulfide-producing enzyme. A plant based, high fibre diet may be helpful, to what ever degree is tolerated. I would like to add this article is for educational purposes only – if you know or suspect you have imbalances in the microbiome, or Hs2 production/clearance then I highly recommend working with an experienced practitioner to support you through the process of understanding your underlying imbalances and strategies required to restore health. The precise locations of its production remain an active area of research. This compound is “AP39,” and while it’s still in the early stages of development, the preliminary results look positive. . 1. Hydrogen sulfide is a colorless and odorless gas that is produced both by our own cells, and, by bacteria in the large intestine. Dr. Nigh in his article in NDNR (link at end of this blog under resources) mentions: Genetics comes into play in this as well, though my clinical experience suggests that outside of polymorphisms in the SUOX gene, the polymorphisms associated with cystathionine-beta-synthase (CBS) and CSE are usually playing a relatively minor role in sulfate production and processing. SIGNIFICANCE: Hydrogen sulfide (H2S) at the right concentration is associated with numerous health benefits in experimental organisms, ranging from protection from ischemia/reperfusion injury to life span extension. So I was shocked to learn that the gas that creates this rotten smell not only occurs naturally as hydrogen sulfide, but it actually plays a key role in mitochondrial health, which is the key to fighting the health effects of aging. Chem. Sign Up for the Latest Health News and Tips. In the meantime, though, there is a simple way to boost the health of your mitochondria: food! Dietary restriction (DR) improves stress resistance and extends lifespan in a variety of organisms. These can be tested for via Lifecode GX – I had Emma from Lifecode GX on the podcast (episode 30) for those interested – a fountain of knowledge on this topic. Exposure to hydrogen sulfide may cause irritation to the eyes and respiratory system. It is poisonous, corrosive, and flammable. One of the ways DR is found to work is by increasing endogenous production the gas hydrogen sulfide (H2S) that acts as a hormetic compound with numerous health benefits. Increased detection of Fusobacterium (a species of bacteria) in colorectal cancer tumors has been reported in two independent studies. This table demonstrates the health impacts and symptoms to look for at different concentrations. Jump to the end of the blog for a summary of possible interventions if you know, or suspect, you have hydrogen sulfide SIBO. While a concentrated compound for anti-aging may not be available yet, healthy foods that prevent cell decay certainly are, so start loading your plate with mitochondria-supporting nutrients today for better health tomorrow. Water treatment hydrogen sulfide baths: benefits and harms Hydrogen sulphide is a chemical compound that is used in small concentrations to treat patients with diseases of the internal organs. When showering with it, it may give you a slight scent of sulfur and some people can get the skin irritated by it. In a sense, it turns out that more gas—or rather, the type of gas—can be a good thing. . Although brassica vegetables are technically considered to be high sulfate foods, they also have a high fiber content. “‘Rotten egg’ smell could lead to a raft of health therapies: study,” CTV News web site, July 14, 2014; http://www.ctvnews.ca/health/rotten-egg-smell-could-lead-to-a-raft-of-health-therapies-study-1.1912866. This is achieved through its production and action in several metabolic and hormone producing organs including the pancreas, liver, and adipose. From what I understand thus far, based on Dr. Nigh’s theory, when healthy cells are put under stress, such as hypoxic conditions, a hydrogen sulfide-producing enzyme called cystathionine-gamma-lyase (CSE) moves from the cytosol (inside) of the cell, to the outer mitochondrial membrane, where it uses cysteine, an amino acid, to generate Hs2. Garlic is the best natural way to decrease the chance of heart disease because it can … Disclaimer: Results are not guaranteed*** and may vary from person to person***. It seems considerations may include: Dr. Ruscio has a useful and interesting low sulfur diet handout that can be found by clicking here. So the first step to preventing cellular decay is making sure you’re eating a diet full of vitamins, minerals, antioxidants, and good fats, meaning you should fill your plate with lots of fruits and vegetables, whole grains, and lean proteins. When stressed by disease, mitochondria draw in hydrogen sulfide to stimulate cellular turnover. Because the gas is colorless, but not odorless, the smell will usually alert you to effects; however, in larger amounts, you tend to lose your sense of smell and can no longer detect the odor. Bilophila wadsworthii 2. Before you dismiss this notion as ridiculous, let me explain…. . I know, I know, it doesn’t seem like it’s a serious subject to bring up in our Doctors Health Press eBulletin unless the topic is to explain how you can get rid of your gas, but I’m taking a different approach today. Considering toxin exposure which may increase our requirements for sulfur. Therefore, the amount of dietary sulfur that reaches the colon, particularly with increasing levels, can be generally assumed to parallel dietary intake. Hydrogen sulphide (H2S) is a colorless gas that smells like rotten eggs. An imbalance in your gut flora and subsequent overproduction of hydrogen sulfide gas can have the opposite effect, causing: 3. Here is a SIBO example report from Healthpath: We expect to see a rise in hydrogen gas from approximately the 90 minute mark onwards. However you can test for levels of sulphate reducing bacteria via stool testing, and thus gain good understanding around whether there is a microbial imbalance contributing to hydrogen sulphide imbalances. A number of studies have shown that hydrogen sulfide is an important biological mediator in the circulatory system. Jockers, D., “Boost mitochondrial function naturally,” Natural News web site, April 8, 2011; http://www.naturalnews.com/031997_mitochondria_support.html, last accessed July 14, 2014. 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