Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Serving Size: 1 large rectangular piece or 2 squares or 4 small rectangular pieces. a member? Recommended daily intake of essential aminoacids is provided for 180 lbs person. R )@+. jHW0o./bdgb When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. There are 30 calories in 1 Graham Cracker (Plain or Honey, Includes Cinnamon). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. U.S. Department of Agriculture.
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!1QAaq"25R#4BSbrst3C6T$c - !12AQ"a3q# ? Amount of Copper in Graham crackers: How much Manganese is in Graham crackers? This food consists of 3.45% water, 6.8% protein, But what exactly is a graham cracker and why were graham crackers invented? Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian andcertified diabetes care and education specialist. And what about popular snack crackers? If you do click Amount of Vitamin D in Graham crackers: How much Vitamin D IU is in Graham crackers? March 19, 2021. So how do saltine calories compare to the calories in other types of crackers? Agricultural Research Service. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. Some new cracker varieties contain ample amounts of fiber, healthy fats, and protein. However, graham flour is not gluten-free. 70 g of Graham crackers (Teddy Grahams) contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.65 mg of iron, 53.90 mg of calcium, 119 . Thank you, {{form.email}}, for signing up. Just to be clear, we here at EatingWell definitely don't agree with his sentiments toward white bread, or any refined grain for that matter. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. When considering the nutritional value for graham crackers, you must take into account how many servings you eat. One hundred grams of Graham crackers provides 430 calories. They are sold in a variety of shapes and sizes. 2 box Vanilla Pudding (large, 5.1 Oz Each) 1 box Chocolate Pudding (small, 3.9 Oz) 1 jar Peanut Butter. Amount of Phosphorus in Graham crackers: How much Zinc is in Graham crackers? 140 calories. Personalized health review for Honey Maid Graham Crackers, Honey: 130 calories, nutrition grade (C plus), problematic ingredients, and more. Although sodium is an electrolyte vital for many body functions, the USDA recommends that people limit sodium intake to 2,400 milligrams of sodium per day to prevent health conditions such as high blood pressure. Amount of Glycine in Graham crackers: How much Proline is in Graham crackers? To give you an idea, standard serving size of graham cracker (1 oz) has about 120 calories . The graham cracker is a classic, cookie-like pastry that is usually made with whole wheat flour, sugar, butter, and salt. One hundred grams of chocolate-coated Grahams contains 67g of carbs. What would you use for that Key lime pie crust? >> Nabisco grahams - a tradition of wholesome nutrition. 72% carbs, 22% fat, and 0% alcohol. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day. Here's What a Dietitian Has to Say, 7 Foods You Shouldn't Cut Out if You're Trying to Lose Weight, According to a Dietitian, Can You Eat White Rice If You Have Diabetes? Crackers might be among your list of possible choices if you need a snack, but it is more likely to be what you reach for if you store them on the counter. They do, however, contain 6 percent of the recommended daily intake for calcium per serving. The average store-bought graham crackers contain 3 grams of total fat per serving, which includes 0.5 gram of saturated fat and 0.5 gram of monounsaturated fat. Nutritional profile of graham crackers About an ounce (28 grams) or graham crackers about two full cracker sheets contains ( 1 ): Calories: 122 Total fat: 3 grams Carbohydrates:. Increased sodium consumption leads to elevated blood pressure. Nutrition . Amount of Tryptophan in Graham crackers: How much Threonine is in Graham crackers? U.S. Department of Agriculture. Look for crackers that are made from ingredients such as vegetables, whole grain flours, nuts, and seeds. That crunch and subtle sweetness make it easy to pair with so many other nourishing foods. Contactless delivery and your first delivery or pickup order is free! She received a Bachelor of Arts in journalism from Eastern Illinois University and is now studying for a Master of Science in medicine degree to become a physician's assistant. Did you make this?Tag us on Instagram! /Length 8834 Then serve a few age-appropriate toppings alongside, like chia seeds, flaxseed, raisins, cacao nibs, etc., for fun, nourishing decorations. Amount of Manganese in Graham crackers: How much Selenium is in Graham crackers? 2,000 calories a day is used for general nutrition advice. Protein Amount of protein in Graham crackers: How much Vitamin A is in Graham crackers? Daily values are based on a 2000 calorie a day diet. Better dietary sources of protein include beans, legumes, meats and dairy products. /BitsPerComponent 8 And are graham crackers healthy? People who eat more fiber are likely to eat less in the hours after their meal or snack. Amount of Proline in Graham crackers: How much Serine is in Graham crackers? Or asingle serving of Wasa Fiber Whole Grain Crisp Breadprovides 60 calories, 1 gram of fat, 14 grams of carbohydrate, 5 grams of fiber, and 3 grams of protein. Course: Snack Cuisine: American Keyword: sugar free graham crackers Psst! More than a century of great graham know-how. The crackers are slightly sweetened using honey and sugar. It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Here's What a Dietitian Has to Say, 8 Ways to Follow the Mediterranean Diet for Better Health, Is Orzo Pasta Healthy? When you calculate the calories in crackers, remember that what you put on top of the cracker can add more calories than the cracker itself. Each serving of the average graham crackers contains about 130 calories, which includes 25 calories from fat. She enjoys writing about health care topics, in particular obstetrics, pediatrics and nutrition. RAX)@)JP Graham was a well-known proponent of a healthy lifestyle with a strong stance on morality. Recommended daily intake of essential aminoacids is provided for 180 lbs person. /ColorSpace /DeviceRGB 22% Fat. Amount of Histidine in Graham crackers: How much Alanine is in Graham crackers? If you choose to eat lower carbohydrates, cracker varieties such as Parmesan crisps and avocado-based crackers are a good choice. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Flash forward to 1925 when Honey Maid Grahams were brought to the market by the Pacific Coast Biscuit Company (which was later acquired by the National Biscuit Company, or Nabisco). Sylvester Graham, who believed lust was to blame for many medical conditions and used the crackers to prevent lust, according to The Nibble. Everything in moderation! Nutrition Facts and Ingredients. How would you eat a s'more? 1 box Graham Cracker. Compared to all foods in our database, Graham crackers are in the top 12% of foods high in calories. Thin Wheat Crackers, Thin Wheat. Amount of net carbs in Graham crackers: How much sugar is in Graham crackers? clicking our Amazon buttons will give us a little referral bonus. Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Note: Any items purchased Agricultural Research Service. A bit of history first. She has been a registered and licensed dietitian since 2002 and a professional chef since 2008. Graham crackers (Teddy Grahams) nutrition facts and analysis.. These grahams were made with real honey and spices and closely resemble the graham crackers we know and enjoy today. October 30, 2020. This Foolproof Recipe for Graham Cracker Crust Is Made with Just Three Ridiculously Simple Ingredients: Graham Cracker Crumbs, Sugar, and B. Access hundreds of thousands of recipes that are healthy and easy to make. But what exactly are they? By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. So what happened? One Graham cracker (15g), either plain or honey, provides 64.5 calories, whereas 1 oz of crackers (28.35g) provides 122 calories. 130 calories. 1-800-622-4726 please have package available. So while graham crackers are not necessarily unhealthythey're not astronomically high in calories or saturated fatthey're also not a great source of any nutrients. Try them as dippers or toppers for your smoothie bowl or parfait. 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KEY FACTS (learn about health benefits or risks) . In a large bowl, whisk the graham cracker crumbs, sugar, salt, and melted butter. Log food. Amount of carbs in Graham crackers: How many net carbs are in Graham crackers? So knowing that, what was the original graham cracker like? U.S. Department of Agriculture. Many foods contain at least small amounts of protein and graham crackers do as well. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4428382/, https://care.diabetesjournals.org/content/diacasuppl/2008/09/18/dc08-1239.DC1/TableA2_1.pdf, FDA's Reference Amounts Customarily Consumed (RACCs), https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients. Often referenced as the "father of vegetarianism," Graham advised his followers (known as Grahamites) to eat a diet of whole grains, fruits and vegetables, and to avoid white bread (which he calls "trash" in his Treatise on Bread and Bread-Making), chocolate, tea, coffee and alcohol. Create nutrition facts for 2 large rectangular pieces of graham cracker (30 grams total). To find a cracker with more fiber check below the Nutrition Facts label and look for the words "whole grain" listed as one of the first items in the ingredients list. Pepperidge Farm Crackers Goldfish. 0 is neutral. Quick stats 30.1 Calories 5.4g Carbs (5.2g net carbs) 0.7g Fat 0.5g Protein Estimated $0.04 Try our free Diet Generator I want to eat calories I like to eat Amount of Iron in Graham crackers: How much Magnesium is in Graham crackers? 2 whole crackers (35g) Nutrition Facts. Here's what dietitians have to say. Agricultural Research Service. The total fat content is equivalent to 5 percent of the recommended daily intake, while the saturated fat represents 3 percent of the intake value. The "graham" in the name graham crackers refers to the use of graham flour. In addition toEatingWell, her work has appeared inFood & Wine,Real Simple,Parents,Better Homes and GardensandMyRecipes. One hundred grams of Grahams contains 78g carbs, which covers 26% of the daily need (in the case of a 2000 calorie diet). A pie chart showing the macro nutrient componenets for Plain Graham Crackers. Many foods contain at least small amounts of protein and graham crackers do as well. 72% Carbs. The beauty of the graham cracker is its versatility. 1++)JJRR()JGQGTP}WG,K1%$kxf#~A@s{G 1 pkg Softened Cool Whip (8 Oz) The key is to check the nutrition facts before you buy. The total carbohydrate content is equivalent to 8 percent of the recommended intake, while the dietary fiber equates to 4 percent of the intake value. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. you how much a nutrient in a serving of food contributes to a daily diet. Each serving of the average graham crackers contains about 130 calories, which includes 25 calories from fat. Amount of Isoleucine in Graham crackers: How much Leucine is in Graham crackers? The product score is based on weighted scores for nutrition, ingredient and processing concerns. A single serving of graham crackers (28g) provides 119 calories, 2.8 grams of fat, 21 grams of carbohydrate, 6 grams of sugar, and 2 grams of protein. Per 85 g serving of graham crackers, you will have 366 calories. Serving Size: grams (31g) * Amount Per Serving ; Calories: 130.2 cal : Calories from Fat: 27 cal % Daily Value : Total Fat: 3 g : 1.3%: Saturated Fat : 0.4 g : % Amount of Vitamin A IU in Graham crackers: How much Vitamin B6 is in Graham crackers? Let's find out! The average store-bought graham crackers contain 3 grams of total fat per serving, which includes 0.5 gram of saturated fat and 0.5 gram of monounsaturated fat. Please consult your physician before beginning any diet. The cinnamon version is almost identical nutritionally. USDA. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. Agricultural Research Service. @Wck_K6=,@U. Enjoy the crispy texture and cinnamon flavor of these graham cracker sticks, the fun snack for any time of day. But have you ever checked the nutrition profile of saltine crackers? And that's a vast difference from the graham cracker we know and love today. Graham cracker is a high-calorie food. 85 g of Graham crackers contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.21 mg of iron, 65.45 mg of calcium, 145 mg of potassium. Made of unrefined, whole-grain graham flour without sugar or spices, the cracker has been described as bland and boring. While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes. Ritz Crackers Original. This serving contains 2.8 g of fat, 2 g of protein and 21 g of carbohydrate. . Triscuit brand crackers are made from whole grains. 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving, General Mills Golden Grahams SMores Remix. Smartlabel. The resultgraham flouris a coarsely ground whole-grain wheat flour. /Filter /DCTDecode The graham cracker was created in 1829 by Sylvester Graham, a Presbyterian minister from Connecticut. Keep to one serving and, most importantly, enjoy! By Malia Frey, M.A., ACE-CHC, CPT RK}@Rb0uE}W )@)JP We have calculated the duration and number of calories a person will burn by performing a certain type of activity, measured by a method called Met or Metabolic Equivalent of a Task (1, 2). Amount of calories in Honey Graham Crackers: Calories 130. Food images may show a similar or a related product and are not meant to be used for food identification. This single size contains 66 grams of carbohydrates. Get full nutrition facts and other common serving sizes of Graham Crackers (Plain or Honey, Includes Cinnamon) including 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving and 1 oz. There are 2.9 grams of dietary fiber and 21 grams of sugar. Learn the good & bad for 250,000+ products. Here's What a Dietitian Says, The #1 Snack for Weight Loss When You Have High Blood Pressure, According to a Dietitian, Are Granola Bars Healthy? Here's What Dietitians Have to Say, Are Cold Cuts Healthy? When many of us think of crackers we think of saltinesthe pale, square, crunchy crisps that we often eat with soup or topped with peanut butter. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Amount of Water in Graham crackers: How much Alpha Lipoic Acid (ALA) is in Graham crackers? Amount of Vitamin D IU in Graham crackers: How much Vitamin E is in Graham crackers? Amount of sugar in Graham crackers: How much fiber is in Graham crackers? Here are the nutrition facts for 2 large rectangular pieces of graham cracker (30 grams total): In Graham's day, the answer might have been "yes," but today the answer is more of a "not so much." Amount of Total Omega 3 in Graham crackers: How much Total Omega 6 is in Graham crackers? Get full nutrition info for every recipe and track with one click! << Agricultural Research Service. EWG's Food Scores rates more than 80,000 foods in a simple, searchable online format to empower you to shop smarter and eat healthier. The exact link to the food presented on this page can be found below. Features & Benefits . Please enable JavaScript in order to use this website. Taco! Features & . Amount of Lycopene in Graham crackers: How much Thiamine is in Graham crackers? Log food. 4 0 obj Nutrition labels presented on this site is for illustration purposes only. Amount of Thiamine in Graham crackers: How much Riboflavin is in Graham crackers? 130. W'yQG6b d.xys`50gJRR()JJRR()JG{mxW8mbx{[b2a'k2au`A]X4?yml.7?be*Ovuekt>o_m%k~2t+5$DEJUs#$-i`uYa7S$hpYNSfaqqqi+fNox>QA[=I of5*jPGAnfIfep9zW , You'd need to walk 36 minutes to burn 130 calories. Enjoy the crispy texture and cinnamon flavor of these graham cracker sticks, the fun snack for any time of day. Crackers, Saltines (Includes Oyster, Soda, Soup). *Percent Daily Values are based on a 2,000 calorie diet. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. That's the reason Shaw loves them as a snack "canvas" for kids. Calories in Graham Crackers, Chocolate-Coated, Calories in Nabisco, Graham Crackers, Cinnamon, Low Fat, Calories in Graham Crackers - Honey Stick, Calories in Graham Crackers, Bug Bites Graham Crackers, 13 Crackers, Calories in Graham Crackers - Honey Maid Graham Crackers (2 Crackers), Calories in Graham Crackers, Honey Maid (nabisco) Graham Crackers - Honey - (8 Crackers = 2 Full Cracker Sheets), Calories in Honey Maid Honey Grahams (graham Crackers--1 Serving = 2 Whole Graham Crackers). Amount of potassium in Graham crackers: How many carbs are in Graham crackers? Find calories, carbs, and nutritional contents for Graham Crackers and over 2,000,000 other foods at MyFitnessPal If you eat only one cracker, you are eating only half a serving and the nutritional intake values are only half of that for a whole serving. SparkPeople's features, community and mobile apps closed on August 17, 2021, along with its features and mobile apps. She also loves conducting cooking demonstrations and enjoys speaking at conferences, expos and other engagements. Amount of monounsaturated fat in Graham crackers: How much polyunsaturated fat is in Graham crackers? This page may contain affiliate links to products through which we earn commission used to support this website development and operations. For more great recipe ideas, please visit snackworks.com. Graham crackers are an adult-approved snack too. In general, graham crackers are not a good source for many of the essential vitamins and minerals. For a Serving Size of 2 Whole Cracker Sheets ( 31 g) How many calories are in Honey Graham Crackers? Agricultural Research Service. Here's What a Dietitian Has to Say, Is Canola Oil Healthy? U.S. Department of Agriculture. Each serving of the average graham crackers contains about 130 calories, which includes 25 calories from fat. Amount of fat in Graham crackers: How much saturated fat is in Graham crackers? For example, today you can purchase crackers whose main ingredients include root vegetables like cassava, or cruciferous vegetables such as kale and cauliflower. Making your snack an experience increases satisfaction and is part of truly enjoying your snack choice. iJP February 27, 2020. 2,000 calories a day is used for general nutrition advice. Pretzel Crisps. Jessica Ball, M.S., RD, has been withEatingWellfor three years and works as the associate nutrition editor for the brand. Not really. The 6 Best Crackers for Any Snack, According to a Dietitian, What Is the Daniel Fast and Is It Healthy? Sign 3 Nutritional value of a cooked product is provided for the given weight of cooked food. "Try mixing unsweetened Greek yogurt with natural food dyes to make "edible paint" to brush over graham crackers," she recommends. Your daily values may be higher or lower depending on your calorie needs. Nabisco, Nabisco Grahams Crackers. /Height 127 Each two-cracker serving contains 24 grams of carbohydrates, including 8 grams of sugar and 1 gram of dietary fiber. Amount of Magnesium in Graham crackers: How much Phosphorus is in Graham crackers? Amount of glucose in Graham crackers: How much fructose is in Graham crackers? He sought an alternative to the refined flours he found revolting. _semelyh6>|>Z1~p#Zko(f @9qR*}{N?osxqGV# . Amount of Lysine in Graham crackers: How much Methionine is in Graham crackers? // Leaf Group Lifestyle, Nutrition Facts for Popped Pop Secret Kettle Corn, Nutritional Information for Cracker Jacks. Data provided by FoodStruct.com should be considered and used as information only. U.S. Department of Agriculture. 2 A single serving of Triscuit Original (six crackers) provides 132 calories, 4.2 grams of fat, 21 grams of carbohydrate, 2.4 grams of fiber, and 2.4 grams of protein. Amount of Tyrosine in Graham crackers: How much Valine is in Graham crackers? One Graham cracker (15g) contains 11.7g of carbs, whereas 1 oz of crackers (28.35g) contains 22g. % Data from USDA National Nutrient Database. Chew slowly, savoring the flavors and textures of the crackers. 2,000 calories a day is used for general nutrition advice. Amount of Methionine in Graham crackers: How much Cystine is in Graham crackers? Graham crackers belong to 'Cookies and brownies' food category. The brands you love . Amount of Retinol in Graham crackers: How much Lycopene is in Graham crackers? Cookie bar, and graham crackers, nuts, with chocolate, Cookie, graham cracker with chocolate and marshmallow, Printed from https://www.nutritionvalue.org. Graham crackers have existed for more than 100 years, but their origins are a departure from the snack food we know today. There are 65 calories in Plain Graham Crackers coming from 6% protein, 72% carbs, 22% fat, and 0% alcohol. Here's What a Dietitian Has to Say, 5 Best Protein Shakes and Protein Powders, Is Corn a Vegetable, a Fruit or a Grain? Amount of Total Omega 6 in Graham crackers: How much Tryptophan is in Graham crackers? If you try to maintain a healthy diet, you might avoid snacks and chips. What is this food made of? 2023 Dotdash Media, Inc. All rights reserved. All trademarks, copyright and other forms of intellectual property are property of their respective owners. It appears to have been more cracker than cookie. Amount of Arginine in Graham crackers: How much Histidine is in Graham crackers? Allergens . NABISCO HONEY MAID GRAHAM CRACKERS 200 / 2ct Whole Grain Graham Crackers; Meets K-12 NSLP & Smart Snacking Nutritional Requirements; .5 GOE; 54% of credible grain contribution is whole grains; . If you consume a 2,000-calorie-per-day diet, two graham crackers is the equivalent of 6.5 percent of your total daily calorie intake. Calories. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Amount of Selenium in Graham crackers: How much Retinol is in Graham crackers? Nabisco, Nabisco Grahams Crackers contains 119 calories per 28 g serving. If you are trying to keep foods fresher, store them in a plastic bag inside the original box. Each gram of fats provides over two times more calories than carbs. Amount of Caffeine in Graham crackers: How much Calcium is in Graham crackers? Pral scale the higher the positive Value, the fun snack for any time day... Many calories are in Honey Graham crackers: How much Zinc is in Graham crackers How... Might avoid snacks and chips whole grain flours, nuts, and protein loss expert, certified coach... } { N? osxqGV # the use of Graham crackers: How much Methionine is in crackers! Selenium in Graham crackers: How much Riboflavin is in Graham crackers have existed for than... Barbie Cervoni MS, RD, has been described as bland and boring labels presented on this page can found... Macro nutrient componenets for Plain Graham crackers: How much Manganese is Graham. Oyster, Soda, Soup ), CDCES, CDN, is Orzo Pasta healthy general advice! A cooked product is provided for 180 lbs person any snack, to! Of your total daily calorie intake saturated fats to under 10 % of foods in! Each gram of dietary fiber and 21 grams of dietary fiber fat is in Graham,... The Graham cracker we know and enjoy today Graham cracker crust is with... Hundred grams of carbohydrates, including 8 grams of dietary fiber % daily Value ( )! Is the acidifying effect on the PRAL scale the higher the positive Value, the cracker has been registered... The name Graham crackers: How much Lycopene is in Graham crackers: How much Phosphorus is in crackers... Much Serine is in Graham crackers graham cracker nutrition Copper in Graham crackers: How much a in! And minerals cracker is its versatility Pop Secret Kettle Corn, Nutritional Information for cracker.! Is free in 1829 by Sylvester Graham, a Presbyterian minister from Connecticut bad for products! With Just Three Ridiculously Simple ingredients: Graham cracker sticks, the fun snack for any of. For more than 100 years, but their origins are a good choice Graham was a proponent... Good source for many of the average Graham crackers ( Teddy Grahams ) nutrition facts for 2 large piece! Purposes only values are based on weighted scores for nutrition, ingredient and processing concerns and... An idea, standard serving Size: 1 large rectangular piece or 2 or... Provides 430 calories fiber and 21 grams of sugar two times more calories than.. N? osxqGV # Crumbs, sugar, and protein g serving of glucose Graham! Displayed on this site is for illustration purposes only and should not be considered used! Lifestyle, nutrition facts for Popped Pop Secret Kettle Corn, Nutritional Information for cracker.... Many foods contain at least small amounts of protein include beans, legumes, and... Meats and dairy products well-known proponent of a doctor 's advice processing concerns lower depending on your needs... A variety of shapes and sizes that crunch and subtle sweetness make it easy to pair with so many nourishing! Calories in Honey Graham crackers belong graham cracker nutrition & # x27 ; food category Cold Cuts healthy from Connecticut 120.... Riboflavin is in Graham crackers 3 Nutritional Value of a doctor 's advice or spices, the fun for... Avocado-Based crackers are in the hours after their meal or snack belong to & # x27 ; food category Size! The nutrition profile of saltine crackers informational purposes only good source for of. Is free an experience increases satisfaction and is it healthy great recipe ideas, please visit.! Checked the nutrition profile of saltine crackers similar or a related product and are not meant to used... Beauty of the essential vitamins and minerals years, but their origins are a good choice 30. Look for crackers that are made from ingredients such as vegetables, whole flours. On a 2000 calorie a day is used for general nutrition advice cracker we know and love.! Retinol is in Graham crackers, Saltines ( includes Oyster, Soda, Soup ) might avoid snacks and.... To all foods in our database, Graham crackers contains about 130 calories, which includes 25 calories fat..., sugar, and salt, has been a registered Dietitian andcertified care... Fats provides over two times more calories than carbs of Retinol in Graham crackers Vitamin is! A Dietitian has to Say, 8 Ways to Follow the Mediterranean diet for Better health, is Oil! As Information only Follow the Mediterranean diet for Better health, is Canola Oil?. Sources of protein include beans, legumes, meats and dairy products healthy lifestyle with a strong stance morality. Show a similar or a related product and are not a good source for many of the essential vitamins minerals. Information for graham cracker nutrition Jacks sparkpeople 's features, community and mobile apps closed August... Of Water in Graham crackers Copper in Graham crackers: How much total Omega is... Pair with so many other nourishing foods website development and operations portion sizes eat..., which includes 25 calories from fat salt, and fitness nutrition.! Minister from Connecticut to Follow the Mediterranean diet for Better health, is a weight loss expert certified! Of 6.5 percent of your total daily calorie intake enjoying your snack.! Calorie a day is used for food identification, certified health coach, weight management specialist personal... And 1 gram of dietary fiber and 21 grams of Graham flour sugar! And 1 gram of dietary fiber and 21 g of protein and Graham crackers a of! Much Histidine is in Graham crackers Isoleucine in Graham crackers exact link to the calories in other types crackers! Sylvester Graham, a Presbyterian minister from Connecticut using Honey and spices and closely resemble the cracker. Registered and licensed Dietitian since 2002 and a professional chef since 2008 contain 6 of. Trademarks, copyright and other factors this website of Copper in Graham crackers: How a. Of protein and Graham crackers: How much Histidine is in Graham crackers provides 430 calories data provided by should... Conducting cooking demonstrations and enjoys speaking at conferences, expos and other factors 4 obj... Teddy Grahams ) nutrition facts for Popped Pop Secret Kettle Corn, Information! 250,000+ products food contributes to a daily diet general Mills Golden Grahams SMores Remix Mediterranean diet for health..., you must take into account How many carbs are in Graham crackers for large. Are based on your age, gender, level of physical activity, medical and! Made from ingredients such as Parmesan crisps and avocado-based crackers are in Graham... 120 calories, ingredient and processing concerns visit snackworks.com crackers ( Teddy Grahams ) facts. Fiber are likely to eat lower carbohydrates, including 8 grams of sugar in Graham crackers of protein and crackers! You might avoid snacks and chips Teddy Grahams ) nutrition facts and analysis & amp ; bad for 250,000+.... Histidine in Graham crackers: How much total Omega 3 in Graham?! Should not be considered a substitute of a doctor 's advice Dietitian andcertified diabetes care and education specialist,!, whisk the Graham cracker Crumbs, sugar, salt, and protein lipoprotein levels! Try them as dippers or toppers for your smoothie bowl or parfait Better,! Used to support this website development and operations much Lycopene is in crackers... Link to the food presented on this page can be found below %,! Choose to eat lower carbohydrates, cracker varieties such as vegetables, whole grain,! Shapes and sizes cracker like health coach, weight management specialist, personal trainer, and fitness nutrition.... Is part of truly enjoying your snack an experience increases satisfaction and is part of truly enjoying your snack.! '' for kids also loves conducting cooking demonstrations and enjoys speaking at conferences, expos and forms! Of unrefined, whole-grain Graham flour E is in Graham crackers the 6 Best crackers for time! Daily nutrient requirements might be different based on a 2000 calorie a day guidelines recommend limiting saturated fats under. Many other nourishing foods Water in Graham crackers: How much Vitamin D IU is in Graham crackers one! Much fructose is in Graham crackers: How much Selenium is in Graham crackers How! } { N? osxqGV # nutrition labels presented on this page can be below! 22 % fat, and B of truly enjoying your snack an experience increases satisfaction and it! Meats and dairy products do click amount of Proline in Graham crackers: How much a nutrient in serving! A cooked product is provided for 180 lbs person them in a plastic bag inside the original.! Of 6.5 percent of your total daily calorie intake and that 's a vast difference from Graham... The original box Methionine in Graham crackers: How many net carbs in crackers! 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