Calories: 413. And with just 3 grams of carbs, you can easily double up this order and keep your carb count in control. We’ll show you how to customize your meals so that you can get exactly what you want. In this post, we’ll turn our attention to the king--Burger King, that is--and show you the best ways to eat keto at the home of the Whopper. Instead of fries, order a side salad with ranch at 4g net carbs. 8g fat, 19g carbs, 2g sugar, and 150 calories[*]. Burger King also has a wealth of keto-friendly burger toppings, from juicy bacon to melty American cheese and loads of fresh veggies, plus chicken options (more on this below), salads and a full breakfast menu. You can actually get TONS of keto friendly food at Burger King. 108. The fast-food chain restaurant is famous for serving affordable fast food, and if you’re following a ketogenic diet, Burger King can be a safe choice if you know what to order. But you need to make sure that you order bunless burgers without ketchup. Many people are surprised at how many carbs are packed into that burger bun. Enjoy! Here you'll find some of the best items to choose from, as well as my collection of dining out guides for popular chains.Whether you're looking for fast food or more of a sit-down restaurant, I've got you covered. They're a healthy,…. Onions on their own are pretty keto-friendly. We’ve got the scoop on all things carbs at Burger King! Obviously, there are a few more carbs in Hardee’s and McDonald’s than you want. The ‘Stacker sauce’ used in all of the Stacker sandwiches contains 4 grams of carbs per serving. We are kicking off our burger selection with a simple keto burger … Good restaurants, takeaways, fast-food joints, ingredients, snacks, supermarkets, and much more. “Keto done right means a lot of avocado, nuts and vegetables.” And Cassetty says, “Sensible eating means going for a smaller burger and amping … You can even add in a packet of ketchup (3g net carbs) and only be at 6g net carbs! If you follow a low carb diet — like the keto diet — you may run the risk of depleting your magnesium stores if you'r... New to the keto diet and not sure where to start? Burger King doesn't offer a lot of keto friendly low carb options on it's menu. For more information on Left Coast Performance and to shop our selection of keto-friendly products, visit. The Bacon King Sandwich, without the bun, includes a healthy portion of 6 slices of bacon, two slices of cheese, 2 ¼ pound Angus patties, and ketchup and mayo. Finding Keto friendly restaurants can sometimes be a bit of a struggle. Overview: Staying Keto at Burger King Much like when you’re looking for Keto options at Wendy’s or McDonalds – you’re going to want to order a sandwich without the bun . By default, Burger King’s combo meals come with either fries or onion rings, both of which are off-limits for keto dieters (more on onion rings below). The good news for keto lovers is that you can still enjoy your favorite McDonald’s burger; just ditch the bun. If you are on the keto diet or trying to eat more healthy, we’ve got the scoop on Burger King’s carb count! A single packet of barbecue dipping sauce clocks in at 11 grams of carbs. Then choose the option “Cheeseburger.”. One of America’s most popular fast food chains is Burger King, which came into existence back in 1954 and is the world’s second-largest fast food hamburger chain ( McDonald’s takes first place). Fat: 23g. Net Carbs: 1g. Follow us on Instagram for more helpful keto lifestyle tips. With the lettuce and tomato toppings, you’ll land right around 1 carb. Jalapeño Cheddar Burgers. While you don’t want to eat Burger King regularly while on keto, if you are in a jam you can get yourself a meal or snack there and live to see another day. Best Keto Burger Recipes – Beef, Pork & Lamb. A small size serving of onion rings contains 41 grams of carbs, so put these on your do-not-order list. Low-Carb Burrito Bowls. Burger King offers many low-carb, high-fat options for your on-the-go keto meals. Depending on your dietary requirements and tastes, it is possible to order a keto meal at this popular fast food restaurant as long as you follow some ground rules and skip the following: bun, onions, ketchup and any extra sauces. Alternately, you can order the Chicken Club Salad with grilled instead of crispy chicken. The bun alone adds between 40 and 50 grams of carbs to any BK meal, but if you get rid of it, it’s easy to keep your sandwich’s net carb count well under 5 grams. 175g raw beef mince (ground beef) makes for one massive burger pattie. These products are not intended to diagnose, treat, cure, or prevent any disease. While the Burger King menu doesn’t officially offer a lettuce wrap item, you can ask for extra lettuce and easily make your own. 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