Yes, you can use honey or maple syrup but be mindful about the amount you added to it because honey and maple syrup are high in calories. By soaking cucumber slices in fresh water with other added ingredients such as lemon and mint. Add lemon juice and sugar. Afterwards, discard those residues. Let sit at least 10 minutes, or (refrigerated) up to 2-3 days. Here are some ideas for this cucumber juice: Ready to make cucumber juice? That's all there is to it! When ready to serve, fill glasses with ice cubes and pour the cucumber cooler over the ice. And if you love cucumbers, dont miss our amazing Cucumber Gazpacho. Gather all the ingredients to prepare the agua fresca. Thank you for all your wonderful recipes. Blend until there are no large chunks. It also helps us to snack less between meals and hold off overeating in general. Did you make this recipe? In a blender, combine 2/3 of cucumbers and 2 cups of the water. Haili Carroll, Valencia, California. Cucumber Water - Agua de Pepino - Agua Fresca | NINJA FOODI BLENDER RECIPEIngredients: 5 cups water2-3 cucumbers depending on size, peeled and chopped cup f. I also got some stubborn weight during this world health crisis that is hard to lose. Hi Mely! Regular hydration is a vital component of maintaining good health, but many people struggle to drink enough water daily. Had my first lime cucumber Fresca in a mall here in Texas. This healthy cucumber juice recipe is an easy way of getting the goodness in! Just curious as to whether this would be a good substitute. Here's how I make it: Ingredients: 1 cup frozen dragon fruit 1 cup frozen mango 1 frozen banana - cup Vegan Orgain Organic Nutrition Shake Toppings of choice (granola, fresh fruit, nuts, seedsetc.) First, Aqua Fresca is Spanish for fresh water. If you enjoyed this recipe check out this easy tamarind drink, or take a look at some of these other authentic Mexican drink recipes: I hope you make this authentic Mexican drink! Authentic Mexican Horchata (Homemade Rice Drink). Consume the cucumber water within 2 days. I like enjoying the cooler evenings in the backyard under the shade of the trees with a large pitcher of a good Agua Fresca. However, in this instance, it is a drink created by blending water and fruit together. Serve over ice and enjoy! Cut the cucumber into slices and put it in the blender with water and agave. Directions: Add all frozen fruits to a high speed blender along with the Vegan Orgain Organic Nutrition Shake. Citrus is also an important source of Vitamin C which is necessary to strengthen bones and muscles. Not only is cucumber lime agua fresca can help you stay hydrated it also provides antioxidants like vitamin C, B6, folate, manganese, and potassium. Set a strainer over a larger bowl and pour the cucumber juice into the strainer. Peel the cucumbers, if you'd like. Garnish with fresh mint and maraschino cherry. Oh Denise, I got several pounds last winter and can't get rid of them whatever I do. Warning Signs Your Body Needs A Detox ASAP! This cucumber and Lime agua fresca is so refreshing. Here is a powerful cucumber water recipe for weight loss that you can try. This post may contain affiliate links. Copyright 2011-2023, All Rights Reserved. Use the ratio of 1 part cucumber to 8 parts watermelon (we used 4 cups watermelon and cup cucumber). Blend for about 30 seconds until smooth. Filed Under: American Recipes, Easy And Delish, Easy Drink Recipes, Easy Keto Recipes, Easy Vegetarian Recipes, Quick & Easy Recipes, Please read our privacy policies before subscribing, Ohh I think I need this one, I eat so much bad food sometimes so a detox would greatly help. Thank you for sharing your method for sweetening the Aguas Frescas with Stevia. Make sure to read the full post so that you do not miss out on important instructions on how to consume cucumbers the right way. I moved to the United States about ten years ago, after living in Mexico my whole life. After blending it with fruit and sometimes herbs, it is served over ice. Total Time: 5 minutes. Detoxes (eliminates toxins from your body), Has anti-inflammatory properties (blocks certain substances in the body that cause changes of inflammation such as swelling), Assists with the production of saliva and lubricates airways. For some of us, summer weather is already here. I do not use the stuff I grow in light colored aguas frescas because it is an olive green powder. Adding lemon and tajin is optional but they add a nice flavor. Cucumbers contain the B6 vitamins which can help decrease nausea symptoms almost immediately. Once it cools down, use it . Updated: Jan 29, 2021 by Mely Martnez. You can also subscribe without commenting. When cooled, combine cucumber puree and syrup in a bowl, thoroughly. Use a spatula to move the juice through the strainer until no more juice strains out. Remember that sparkling water will go flat over time, so it is better to chill it before opening it rather than after. Strain the puree through a fine mesh . Step Two Feed the cucumbers through the juicing tube of a juicer. Your email address will not be published. As it steeps in the fridge, the cucumber flavor gets stronger; 2. Eating cucumbers while on a healthy diet can help reduce blood sugar levels which is great news for people suffering from diabetes. ","fieldNumberNumMinError":"Number Min Error","fieldNumberNumMaxError":"Number Max Error","fieldNumberIncrementBy":"Please increment by ","formErrorsCorrectErrors":"Please correct errors before submitting this form. ", http://www.foodnetwork.com/recipes/food-network-kitchens/strawberry-cucumber-water.html, http://www.mayoclinic.org/drugs-supplements/vitamin-c/background/hrb-20060322, http://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/health-tip/art-20048567. I love how quick and easy it is to make this juice. Common symptoms include the following: Drinking cucumber water daily can help promote weight loss, improve your skin tone and texture, help keep you hydrated, prevent constipation, provide your body with enough vitamins and antioxidants, and boost your bone health. In a blender, puree the cucumber pieces until smooth. Blend for about 60 seconds, slowly adding the water. Garnish with cucumber or lemon slices. You may call it whatever you want: infused water,flavored water, detox water, spa water, weight loss water, detox water for weight loss, and so on. Combine all the ingredients in your blender. 1 cucumber peeled & sliced - inch 1.25 cm piece of ginger, peeled (1 tbsp) 10 leaves fresh mint 3 cups ice water A dash of cayenne optional A pinch of ground turmeric Sugar substitute to taste (optional) such as Swerve 1 lemon squeezed Lots of ice US Customary - Metric Instructions Blend the ingredients for 2-3 minutes until smooth. Your email address will not be published. This makes the two of us. I hope you found this post helpful and if you did, I would like to hear your comments below and would appreciate it if you took a moment to share my post with your friends. And if you snapped some shots of it, share it with me onInstagramso I can repost on my stories! Place 1 thinly sliced English cucumber in a pitcher. Once most of the water had come out, discard the water and use just a cucumber. There are only about 1.5 carbs in half a cup of sliced cucumbers. ","currency_symbol":"","beforeForm":"","beforeFields":"","afterFields":"","afterForm":""};form.fields=[{"objectType":"Field","objectDomain":"fields","editActive":false,"order":1,"idAttribute":"id","type":"html","label":"","default":"

Want to save these instructions? Blend on high until pureed and a juice forms. This article has been viewed 1,097,715 times. Cucumber juice does not make you skinnier or cure diseases. Gather all the ingredients to prepare the agua fresca. Hello Lorraine, You will also find other healthy cucumber water recipes like cucumber lemon water, cucumber strawberry water, cucumber mint water, and cucumber ginger water recipes to help you on your weight loss journey. I love to drink this detox water especially in summer time. Not only does it call for real, whole ingredients, but its super hydrating too. wikiHow is a wiki, similar to Wikipedia, which means that many of our articles are co-written by multiple authors. Some lime & cucumber slices to garnish the drink. When you drink cucumber water, the potassium will help your body eliminate the excess sodium that can contribute to high blood pressure. Place cucumber chunks in a blender. Quick and simple to make, low calorie, low fat but a great way to stay hydrated with added nutrients and minerals. 3. Then place all ingredients for the cucumber smoothie in the blender and again pulse until smooth. Blend on high speed for about 45 seconds or until completely smooth with no chunks remaining. I really want to try this and was wondering if Honey could be used instead of artificial sweeteners. Youd need to talk to your doctor! 1 pound cucumbers (about 2 good-sized cucumbers), ends trimmed but peel still on, coarsely chopped. Enjoy! Saludos hasta Jalisco! Set in the fridge for 2-3 hours and drink 3 times per day 30 minutes before meals. privacy policy All Rights Reserved 2017 - 2023 CookingChew. 9 likes, 8 comments - 21 Day Smoothie Fatloss (@wl_corasmoothiediet) on Instagram: "Here is a orther recipe that will burn belly fat quickly. More Authentic Mexican Drink Recipes To Enjoy, Pineapple, Cantaloupe & Watermelon Aguas Frescas. Cucumber juice is nutrient dense but extremely low in calories, one glass is around 45 calories. Taste and adjust flavor as needed, adding more lime juice . Remember to use fresh fruit to allow your agua fresca last longer in your refrigerator. Shea butter & chamomile under eye cream. Learn how your comment data is processed. 2023. large English cucumber or 2 garden cucumbers (about 3 cups. How to Make Beet Juice in the Blender: Steps for making the best beet juice in the blender includes: Wash and peel all the vegetables (I don't usually peel the apple). wikiHow is a wiki, similar to Wikipedia, which means that many of our articles are co-written by multiple authors. This baked version is healthier than the original, and it's a great meal for kids. I dry the leaves and then grind them in a coffee grinder. As a small thank you, wed like to offer you a $30 gift card (valid at GoNift.com). I had never try Stevia with aguas frescas. Scoop out the seeds. Love your blog ,Mely. Let us know what you think! xo. This recipe isnt for cucumber-infused water. From the perspective of culinary uses, cucumbers are treated as a vegetable. One of the best benefits of drinking cucumber water is that it helps you feel full, which makes waiting for your next meal more bearable. Strain with a fine mesh strainer, and store in a sealed mason jar in the fridge until it's cucumber time. Next, cut the other fruits and vegetables accordingly, so it fits your blender or juicer. ","recaptchaConsentEvent":"Accept reCaptcha cookies before sending the form. Made with three ingredients, my recipe also includes lemon and mint for a refreshing and zingy drink. Stay hydrated with this refreshing cucumber juice. Cucumbers are also rich in vitamin K, a single cup of sliced cucumber contains 16% of vitamin K. The daily recommended vitamin K intake is 19% which is awesome. This is an . Tomato juicer with a grater This option is machine-free and uses a similar method to the one for making cucumber juice. Our healthy drink works best when paired with a healthy diet. Cucumber water also aids in the weight loss process because they are high in fiber, vitamin C, and rich in fat-burning antioxidants.

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With a grater this option is machine-free and uses a similar method to the one making... C which is great news for people suffering from diabetes and hold off overeating in.... Until completely smooth with no chunks remaining remember to use fresh fruit to allow your fresca... Some ideas for this cucumber and lime agua fresca last longer in your refrigerator 2-3 hours and drink times... Cucumbers while on a healthy diet about 45 seconds or until completely with... That many of our articles are co-written by multiple authors suffering from diabetes way getting. 8 parts watermelon ( we used 4 cups watermelon and cup cucumber ) and if you some! Set a strainer over a larger bowl and pour the cucumber smoothie in the blender with water and.... Good-Sized cucumbers ), ends trimmed but peel still on, coarsely.. Than after is machine-free and uses a similar method to the one for cucumber! Feed the cucumbers through the strainer until no more juice strains out: //www.foodnetwork.com/recipes/food-network-kitchens/strawberry-cucumber-water.html, http:.. Are treated as a small thank you for sharing your method for sweetening the Aguas Frescas water for! And hold off overeating in general real, whole ingredients, but its super hydrating too 30 minutes meals... Grow in light colored Aguas Frescas because it is served over ice only about 1.5 carbs in a... How quick and simple to make, low fat but a great meal for kids (. Place 1 thinly sliced English cucumber or 2 garden cucumbers ( about cups! To Wikipedia, which means that many of our articles are co-written by multiple authors snapped some shots of,. Not only does it call for real, whole ingredients, but its super hydrating too minutes or... Fresca is so refreshing and minerals and adjust flavor as needed, adding more lime juice, is. This instance, it is served over ice culinary uses, cucumbers are treated as vegetable.