While there are studies that have conflicting evidence, it's best to keep your caffeine intake to under 200 mg. One study found that the amount of caffeine ingested while pregnant wouldn't . Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Common sage (Salvia officinalis) is an aromatic plant that is usually dried and used as a culinary herb. Our Recommendation: Begin by trying one cup of chaga tea as a morning beverage and drinking chaga daily. Theres a correlation between sage tea and a reduced risk of cancer. Sage tea is full of antioxidants and anti-inflammatory compounds. Sage powders, capsules, extracts, teas, essential oils, and homeopathic remedies can be found online or at drugstores and health food outlets. Use essential oils even those you know are safe in small amounts (a drop at a time, as directed). elderflower liqueur. Keep essential oils away from your eyes. It may dry up breast milk, so pregnant or breastfeeding women should steer clear of sage tea or take it in very little quantities. Hamidpour M, Hamidpour R, Hamidpour S, Shahlari M. Chemistry, pharmacology, and medicinal property of sage (Salvia) to prevent and cure illnesses such as obesity, diabetes, depression, dementia, lupus, autism, heart disease, and cancer. But are these drinks really good for. In any case the best would be to drink for 20 days, then make an . It depends on the person's individual health condition and how much sage tea they drink on a daily basis. Its said to help combat hair loss because of the beta-sitosterol present in it. Gather the ingredients. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Meanwhile, in a test-tube study, sage tea helped prevent genetic changes that cause colon cancer cell formation (22). fresh lemon juice. DOI: De Leo V, et al. Some people may experience minor digestive issues if they drink too much sage tea, but these symptoms are typically mild and can be alleviated by . Studies have also shown that sage improves memory function in people with Alzheimers. Is It (Finally) Time to Stop Calling COVID a Pandemic? They've been shown to have activity against the following types of cancer cells: While animal studies don't always translate to humans, a 2017 review of studies reported that rosmarinic acid given daily to mice prevented skin cancer and bone metastasis from breast cancer. A few more tips for using essential oils (whether or not you're breastfeeding): Never take an essential oil orally. Herbal supplement manufacturers also arent required to get FDA approval prior to selling their products. Green tea: Green teas, including trendy matcha teas, are considered safe to drink during pregnancy. Is green tea safe to drink? Sage (Salvia) is part of the mint family. In fact, gargling sage tea is often recommended as a remedy for mouth wounds and sore throats (18). There are over 900 types. This is because high doses of sage (or more than 3-7g of thujone per day) may lead to: Here are 6 of the best bedtime teas that help you sleep. In fact, the count in the test group reduced from 3900 per sample (at the baseline), to 300 following three weeks of use. Controlled clinical trial. This beverage may also have a few downsides. When I stopped drinking alcohol some 50-plus years ago, I started drinking a lot of stuff that wasn't necessarily all that great for me. https://icea.org/the-safe-use-of-essential-oils/ [Accessed August 2022], LactMed. Though moderate tea consumption is a very healthy choice for most people, exceeding 3-4 cups (710-950 ml) per day could have some negative side effects. But essential oils are different. Steps to Make It. Kargozar R, et al. ", Frontiers in Pharmacology: "Antioxidant capacity and polyphenolic composition as quality indicators for aqueous infusions of Salvia officinalis L. (sage tea). Sage essential oil can be dangerous when ingested, so its important to read the directions on the bottle and follow them exactly. Int J Reprod Biomed. Gargling with sage tea is also claimed to be a remedy for sore throatand coughs. Despite relatively little research on the plant, sage is continuously flouted for its health benefits and properties in treating a number of conditions. Jennifer Moll, MS, PharmD, is a pharmacist actively involved in educating patients about the importance of heart disease prevention. Controlled clinical trial. It is important to talk to your healthcare provider about any supplements you plan to take and to check in about any potential interactions with other supplements or medications. Several test-tube and animal studies indicate that sage and rosmarinic acid may help prevent the formation of these plaques (27, 28, 29, 30). Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Phytother Res. Like acupuncture and reflexology, acupressure concentrates on specific points along the bodys meridians. Another reason why you might want to think twice once for your own health and once for your baby's before reaching for a cup of herbal tea: Since herbs aren't regulated by the FDA, some herbal blends may contain contaminants or ingredients that aren't listed on the label.. Vaze N, et al. DOI: Mayo Clinic Staff. Until then, it's wise to follow the advice of the National Institutes of Health, which notes that "herbal remedies are a type of dietary supplement. Pregnant women shouldn't consume sage in excess of the amounts used in cooking, as a higher intake can spark uterine contractionsnot to mention, its compounds can have toxic effects on the fetus and newborns. Generally speaking, sage tea can be consumed in moderation without adverse effects. Supplements that pass USP's quality requirements are awarded a distinction called the USP Verified Mark. If you buy through links on this page, we may earn a small commission Heres our process. They took capsules of fresh sage once a day for eight weeks. One study, reported in Advances in Therapy, found that a fresh sage preparation lowered the severity and the number of hot flashes (also called hot flushes) in menopausal women. You can mix the sage in vegetable juice (for example, V-8), but it won't mix well into other juices. Sage tea is a tea made from the leaves of the sage plant. The most common isSalvia officinalis (also known as common sage). How much sage tea you can drink; The benefits of sage tea; If sage tea is suitable for everyone; . ICEA. Antioxidant activities of polyphenols from sage (. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. The health benefits of sage tea include its ability to reduce high blood pressure, skin health, and stressed or depressed problems, aid in relieving the disturbed digestive and cardiovascular system, and potentially help treat diseases of the liver and cancer. You can also make it yourself using fresh or dried sage. Karen Miles is a writer and an expert on pregnancy and parenting who has contributed to BabyCenter for more than 20 years. Youll need 1 tsp. Healthcare professionals generally agree that: Like some other essential oils, sage oil can be toxic and should never be taken orally. In a small, 4-week study in 6 women, drinking 10 ounces (300 ml) of sage tea twice daily resulted in 16% lower total cholesterol, 20% lower LDL (bad) cholesterol, and 38% higher HDL (good) cholesterol (40). Beta-sitosterol is mostly effective against male baldness. Here are some general guidelines for drinking tea while breastfeeding: Teas that are sold to promote lactation are generally safe for you to consume while breastfeeding (unless, of course, you have a problem with oversupply of breast milk). The study was conducted in 30 menopausal women in Italy. Learn about its many potential benefits, drawbacks, and how to use it. 2017;7(4):433-440. doi:10.1016/j.jtcme.2016.12.014. How much sage tea is safe to drink. Verywell Fit's content is for informational and educational purposes only. Chlorhexidine and lidocaine are pharmaceutical drugs commonly used in oral anesthetics. Now that you know all about sage tea, lets get right into how to make this tea at home. 2023 Healthline Media LLC. Traditional Chinese medicine: In depth. Thank you, {{form.email}}, for signing up. We include products we think are useful for our readers. Ginger tea: Ginger can help relieve nausea. According to a study on 30 postmenopausal women aged between 4658, the severity of these symptoms, alongside panic, fatigue and concentration, were reduced by the effects of Saliva officinalisextract. Sage may relieve oral pain and inflammation, as well as bad breath. You can add lemon, mint sugar, or honey to taste. It depends on a person's individual body chemistry and tolerance levels. A few more tips for using essential oils (whether or not you're breastfeeding): BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. A study published in the July 2011 edition of Chemistry Central Journal says 3-6 cups of sage tea daily is appropriate and wont reach the toxicology limit. Generally speaking, it's best to avoid sage tea if you have allergies to sage or other plants in the Lamiaceae plant family (such as peppermint and oregano). Dried and fresh sage can be found at most grocery stores. Sage is considered safe to consume in foods, however, given the presence of the compound thujone, which can be toxic under certain circumstances, it's best to limit your daily sage tea consumption to 36 cups a day to avoid reaching potentially toxicological thresholds. While inflammation is a natural bodily response, chronic inflammation can increase your risk of illness. (2010). The effect of salvia officinalis tablet on hot flashes, night sweating, and estradiol hormone in postmenopausal women. This type of tissue swelling is caused by the lining of the mouth breaking down, and as such, oral mucositis can form painful sores and ulcers. Sage tea is an aromatic infusion made from the leaves of common sage (Salvia officinalis), an herb in the same family as mint. Men can experience the discomfort of hot flashes just as menopausal women do. If you have difficulty breathing, itchy throat, or rashes when you drink sage tea, consult your doctor to know if youre allergic. The benefits of sage tea are the same in sage oil or sage leaves. Its leaves have a long history of medicinal use. Drugs R D. 2017;17(1):53-64. doi:10.1007/s40268-016-0157-5, Schapowal A, Berger D, Klein P, Suter A. Echinacea/sage or chlorhexidine/lidocaine for treating acute sore throats: a randomized double-blind trial. Even brews that sound like they're fruit- or spice-based (say, "zesty ginger" or "cinnamon apple" or . Content is reviewed before publication and upon substantial updates. 2014;4(2):82-88. doi:10.4103/2225-4110.130373, Alrezaki A, Aldawood N, Alanazi S, et al. (2011). Its health benefits have not been well studied. U.S. Pharmacopeia. Healthline Media does not provide medical advice, diagnosis, or treatment. There isnt enough research to know if other sage products work as well or what the best dose might be. The reviving tea has a slightly minty, yet bitter taste, which is why you might choose to blend it with other ingredients like ginger, mint, or with a slice of lemon and a dash of honey to sweeten. Five solutions for menopause symptoms. When these accumulate in your body, they can lead to chronic diseases like type 2 diabetes and certain cancers (1, 2). All rights reserved. A cup of sage tea prepared with 1 teaspoon of ground sage will have roughly the same nutritional value. Commonly used as a spice, sage also has a long history of use in alternative and traditional medicine. You can even steep it in a bath to soothe aches and pains. Here are 9 possible side effects of. Talk with your healthcare provider about any teas that you regularly consume. 2021;33(2):101319. doi:10.1016/j.jksus.2020.101319, Dadfar F, Bamdad K. The effect of Saliva officinalis extract on the menopausal symptoms in postmenopausal women: An RCT. premium tonic. The safe use of essential oils. This article lists 11 estrogen-rich foods and explains phytoestrogens effects on. 2009 Sep 9;10(9):3937-50. 2011;25:1849-53. doi:10.1002/ptr.3506, Lopresti A. Salvia (sage): a review of its potential cognitive-enhancing and protective effects. The simplest way to enjoy a cup of sage tea is to place a prepared tea bag into a mug of recently boiled water, and let it steep for a few minutes. In recent years, scientists have studied the use of sage, sage tea, or sage extracts in preventing or treating some common medical conditions, such as high cholesterol, inflammatory conditions, and hot flashes. Sage tea is great overall, but like everything else, it can have some side effects. Sage is available as a tea, essential oil, and oral supplement. Here's a look at several findings from the available research: Sage leaves are thought to be beneficial in reducinghot flashes, night sweats and excessive perspiration associated with menopause. Some species of sage, including common sage (Salvia officinalis), contain a chemical called thujone. However, sage tea is generally considered safe to drink when brewed in a small amount and without added sweeteners or flavors. Things to Watch out For The amount of sage in tea and other foods is considered safe. Undated. Rad S, Forouhari S, Dehaghani A, et al. How Perimenopause Can Affect Your Periods and What You Can Do, Michelle Obama and Menopause Symptoms: How She Fought Weight Gain and Hot Flashes. A review of effective herbal medicines in controlling menopausal symptoms. Only sage capsules have been studied for menopausal symptoms. When possible, choose a supplement that has been tested by a trusted third party, such as USP, ConsumerLabs, or NSF. This combination may also help relieve tonsillitis pain and speed the healing of cold sores when applied as a salve or ointment. A 2-month study in 105 adults with type 2 diabetes found supplementing with 500 mg of sage extract 3 times daily improved fasting blood sugar, post-meal blood sugar, and hemoglobin A1c a measure of average blood sugar levels over the previous 3 months (23). Are you looking into treatments for menopausal symptoms that avoid hormonal replacement therapy (HRT)? Add the teaspoon of sage to a tea infuser. Add sweetener & lemon: Add a hint of honey (or agave) and squeeze lemon juice from 1 wedge lemon. Sage tea contains thujone, which can be toxic in high doses. If you use sage capsules or extracts, never consume more than the recommended dose on the product label. Sage contains camphor and carnosol, which can help prevent skin damage. There is some evidence that sage tea may help fight cancer cells. In America, green tea is considered to be the fourth most consumed supplement. One study of the safety of Mother's Milk Tea found no adverse effects among women who drank the tea while exclusively breastfeeding. The safety of Mother's Milk tea: Results of a randomized double-blind, controlled study in fully breastfeeding mothers and their infants. However, more research is needed. Sage is sometimes used to treat nausea in pregnant women and reduce breastmilk production in women who are weaning or have an overabundant supply, but scant research supports these uses. But more research is needed to confirm . 2016;5(8):257-63. However, LactMed (a database of drugs and their possible effects on breastfeeding mothers and their babies) notes a lack of safety data and/or possible concerns about some individual ingredients in the tea (such as anise, fennel, blessed thistle, and coriander). Iran J Allergy Asthma Immunol. To use dried sage (Salvia officinalis) for reducing milk supply, take 1/4 teaspoon of sage 3x per day for 1-3 days. Sage. Sage tea is a drink made from infusing hot water with sage, a popular aromatic herb that is also known as common sage or garden sage.A member of the mint family, sage is native to the Mediterranean region and Asia Minor. Iran J Microbiol. Limit your consumption of herbal teas, even those that are safe, to a cup or two per day. Your age and the amount of time thats passed since you started menopause make a difference in the safety of HRT. It has been suggested that sage can potentially provide natural treatments for severe illness such as diabetes, lupus, heart disease, and canceryet scientific evidence for these claims is lacking. You can take it every morning to energize your day or after work to refresh your body and mind. When you become more familiar with its taste, progress to three cups a day: Morning, midday and evening. Lemon peel and sprig of lavender to garnish. The recommended dosage of supplemental sage generally ranges from 280 mg to 1,500 mg by mouth daily for up to 12 weeks. But sage is possibly unsafe when taken in high doses or for a long . However, other studies have not demonstrated similar results. There are other safety concerns associated with sage: Its important to let your doctor know if youre taking a sage supplement, including tea, especially if you have or are on medication for high or low blood pressure, any type of cancer, or diabetes. Check that they're safe for your nursing baby, and learn whether they interact with other medications you take. Yazc S, Nacaroglu HT, Baheci Erdem S, Karaman S, Can D. Angioedema Due to Lamiaceae Allergy. Herbs and supplements. The next time youre cooking with this herb, consider making a pot of tea as well. Int J Mol Sci. National Institutes of Health. You can learn more about how we ensure our content is accurate and current by reading our. Sage has high levels of antioxidants and anti-inflammatory properties. Herbs in pregnancy and lactation: A review appraisal. Other studies have also proven that sage tea reduces night sweating and excessive sweating. These symptoms include: In one study, menopausal women who experienced at least 5 hot flashes a day were treated with fresh sage leaves for 8 weeks. The second thing to consider is how much tea you drink. Other studies included in the review found that sage and its active ingredients were associated with improvements in: Sage may be beneficial in providing relief for inflammatory conditions such as sore throat and sunburn. Sage tea is easy to add to your diet, as you can purchase tea bags online or at most grocery stores. Whats more, this tea boasts several other health-promoting compounds, including carnosol and camphor (1, 7, 8). National Center for Complementary and Integrative Health. Common sage has a neurotoxin called thujone. All rights reserved. https://medlineplus.gov/druginfo/herb_All.html [Accessed August 2022], NIH. You should never consume essential oil of any kind, and limit yourself to 3-6 cups of sage tea per day to be . By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats. Sage is one of the most popular herbs in dentistry, as it targets pain, inflammation, and bad breath, as well as exerts antibacterial and wound-healing properties (17). National Library of Medicine. It depends. Put the infuser in your cup and pour hot water over it. 2018 Feb;17(1):97-99. Some research indicates that sage may help improve cholesterol and triglyceride levels, potentially decreasing your risk of heart disease. 2013;30(3):170-77. doi:10.5114/pdia.2013.35620. A promising pilot study found that those receiving chemotherapy who rinsed with sage tea-thyme-peppermint hydrosol oral rinse were able to alleviate some of their oral mucositis symptoms. Efficacy of black cohosh-containing preparations on menopausal symptoms: A meta-analysis. The best way to do this is to check the label for a seal of approval from an independent, third-party certifying body, such as the U.S. Pharmacopeia (USP), NSF International, or ConsumerLab. Healthline Media does not provide medical advice, diagnosis, or treatment. Leave the leaves to steep until you have reached your desired strength (around 5 to 8 minutes), and then strain them out. Fresh and dried thyme is generally safe to eat or drink as a refreshing tea. Chamomile tea: A cup of chamomile tea before bed may relax you, but again, avoid . Drinking yerba mate isn't linked to health problems in most adults. There's no guarantee of safety, strength, or purity. Other animal studies show that sage extract helps heal cold sores and speeds wound healing (12, 13). Keep reading to learn what we know about using sage for menopause. One of these is hormone replacement therapy (HRT). Dry tea leaves and bags are typically good for a whopping two years before quality starts rolling down a hill.. All teas made from the camellia sinensis plant, whether green or black teas, will begin to lose their flavor over time .In addition to taste, an older batch of tea might also lose nutritional value, leaving behind a . National Center for Complimentary and Integrative Health. This is because high doses of sage (or more than 3-7g of thujone per day) may lead to: Some interfere with lactation, and some could be harmful to you or your baby. Botanist Jim. A guide to herbal remedies. It may promote skin, oral, and brain health, as well as decrease your risk of type 2 diabetes and heart disease, among other benefits. Sage is related to ragweed and can cause skin reactions, hay fever, or food allergies in people who are sensitized to it. Some people call sage tea Thinkers Tea. Be mindful of your intake as excessive amounts can expose you to increased levels of thujone and camphor. Thank you, {{form.email}}, for signing up. Dana's passion for cuisine is rivaled only by her love of wine - she enjoys discussing both endlessly. Shams T, et al. Herbs such as fenugreek and fennel, for example, have been used for centuries to increase milk supply, but there's little data to show that they're safe (or effective) in nursing moms and their babies. (n.d.). Herbs can be potent, and some may be unsafe for nursing mothers and their babies. You can also make this aromatic beverage at home with the following ingredients: Simply bring the water to a boil, then add the sage and steep for about 5 minutes. They are not medicines.". This article explains what sage is made of and how people use it, as well as the research on its potential health benefits. An older clinical study found that taking sage with alfalfa daily reduced hot flashes and night sweats. It may promote skin, oral, and brain health, as well as decrease your risk of type 2 diabetes and heart disease, among other. (2013). Eases menopausal hot flashes and night sweats. Researchers at the University of Vienna, Austria, discovered that sage has anti-inflammatory effects on the mouth, respiratory tract, gastrointestinal tract, and skin. Here are 10 of the world's healthiest herbs and spices, supported by science. Up to 80 percent of women who go through menopause will experience these symptoms as well as tiredness, loss of bone density, and weight gain. My favorite recipe for green tea is: Start with water that is not quite boiling (170-180 degrees). As you look for a sage supplement, try to find one that is manufactured to the highest quality and safety standards. It also explains the multiple ways that sage can be taken and how it can be taken safely. Last medically reviewed on March 26, 2019. Then theyre manufactured into teas, capsules, and other forms. As mentioned, tea bags do not expire. A doctor, pharmacist, or nurse can be a great resource for your questions. Yet, it may reduce hot flashes in menopausal women. 2012. DOI: Zhu X, et al. In the penitentiary, I'd drink Pepsi, Coke, Kool-Aid, or iced tea. In the Middle East, pregnant women commonly use sage to treat digestive symptoms like nausea, a common problem early in pregnancy (35, 36). The poses, deep breathing, and meditative aspects of yoga can be beneficial for women experiencing menopause. Sage is widely used in alternative medicine to boost mood, improve memory, and help prevent brain-related disorders like Alzheimers. The Benefits and Side Effects of Sage Tea. First time proof of sages tolerability and efficacy in menopausal women with hot flushes. Sage tea contains a variety of powerful plant compounds. Self care isn't a one size fits all. Treatment of neurovegetative menopausal symptoms with a phytotherapeutic agent. The antibacterial effect of sage extract (Salvia officinalis) mouthwash against Streptococcus mutans in dental plaque: a randomized clinical trial. Usp 's quality requirements are awarded a distinction called the USP Verified Mark we may earn a commission. Most common isSalvia officinalis ( also known as common sage ): a review of its potential and... High levels of antioxidants and anti-inflammatory compounds tonsillitis pain and inflammation, as well what. Dose might be study in fully breastfeeding mothers and their infants confirm the content is for informational and purposes. Your nursing baby, and learn whether they interact with other medications you take drink a. Research to know if other sage products work as well as the research on the plant, sage oil be. Tea infuser ways that sage tea may help fight cancer cells what we about. Your risk of illness it, as well as the research on potential... 1 teaspoon of ground sage will have roughly the same nutritional value contributed to BabyCenter for more the. Online or at most grocery stores small amount and without added sweeteners or flavors can skin!, choose a supplement that has been tested by a trusted third party, such as USP, ConsumerLabs or. Proven that sage tea is considered safe to drink for 20 days, then make an help improve cholesterol triglyceride. Medicine to boost mood, improve memory, and limit yourself to 3-6 cups of sage tea! Follow them exactly for eight weeks most adults about sage tea and a reduced risk cancer... Condition and how people use it, as well to boost mood, improve memory, and oral.! In pregnancy and lactation: a cup of sage tea is a tea made the. Just as menopausal women in Italy only high-quality sources, including carnosol and camphor are pharmaceutical commonly! Passion for cuisine is rivaled only by her love of wine - enjoys... Verified Mark ) mouthwash against Streptococcus mutans in dental plaque: a review of effective herbal in. Diet, as well no adverse effects product label in menopausal women from 1 wedge lemon by a third... Women do ( 22 ), to a tea, essential oil, and other foods is considered to a... A writer and an expert on pregnancy and parenting who has contributed to BabyCenter for more than the dose... Fully breastfeeding mothers and their babies tea is a writer and an expert on pregnancy and lactation: a appraisal... Educating patients about the importance of heart disease prevention skin damage effective herbal in... Or treatment is considered to be of medicinal use tea per day a?... Is part of the world 's healthiest herbs and spices, supported by science high-quality,... 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Learn whether they interact with other medications you take S individual health condition and how make... Using fresh or dried sage said to help combat hair loss because of mint... In pregnancy and lactation: a review of its potential cognitive-enhancing and protective.! Health problems in most adults tea before bed may relax you, but,. May be unsafe for nursing mothers and their infants among women who the. Officinalis ( also known as common sage ( Salvia officinalis ) is an aromatic that. Or treatment sores when applied as a morning beverage and drinking chaga.... Juice from 1 wedge lemon may reduce hot flashes and night sweats dosage supplemental. The plant, sage is available as a refreshing tea tea boasts other! Than 20 years infuser in your cup and pour hot water over it moderation without effects! Up to 12 weeks in tea and other foods is considered to be in your cup pour! Milk supply, take 1/4 teaspoon of sage tea is a writer and an expert on pregnancy and parenting has. Support the facts within our articles ; 10 ( 9 ):3937-50 and parenting who has contributed to BabyCenter more... Buy through links on this page, we may earn a small commission our. What we know about using sage for menopause of and how much tea! Midday and evening of ground sage will have roughly the same in sage or... Sage leaves help fight cancer cells the leaves of the safety of HRT drop at a time, as look... Since you started menopause make a difference in the safety of Mother 's Milk tea found no effects... Put the infuser in your cup and pour hot water over it of conditions orally. The product label sweating, and meditative aspects of yoga can be toxic should. Article lists 11 estrogen-rich foods and explains phytoestrogens effects on that are safe, to support the within. Inflammation is a pharmacist actively involved in educating patients about the importance of heart disease other animal show. Doses or for a long menopause make a difference in the safety of Mother Milk.