3. We'll assume you're ok with this, but you can opt-out if you wish. Let me show you how to make authentic Nsala soup AKA White soup. This is mostly enjoyed with Pounded yam or Semo. Enjoy with pounded yam or Eba. Once the soup thickens to your desire, add the remaining dry pepper and grounded crayfish, stir and set aside. Afia efere or Calabar white soup is one of those special soups that is peculiar among the efiks and Ibibios (Calabars) in Nigeria, Calabar white soup is traditionally cooked without palm oil, this is commonly prepared with the use goat meat or chicken and most time with beef, in which case the soup is termed “afia efere ebot” or “afia efere unen” respectively, depending on the type of meat it is prepared with. Before storing the pounded yam, cut out a small quantity that you would using to thicken your white soup and keep aside. Finally, check for the yam to see if it is well soften, if it; start pounding them in batches till you feel a smooth consistency (with no single lump). Cut the periwinkles and wash severally till you notice the water becoming clean, then add salt to it and keep aside. Abuja Man reveals (FREE) secret Fruits that Increased his Manh0d size and Lasting Power in just 7days… CLICK HERE TO GET IT!!! 3. Hey Loves! Bring an empty pot on heat, add cooked meat,the meat water, dried or smoked fish, uyayak and bring to a boil. I was like in my mind, should I make yam porridge or fry some yam chips with this yam? Our website searches for recipes from food blogs, this time we are presenting the result of searching for the phrase how to cook calabar white soup. When I realised how big the yam was and since my appetite did not settle for any of those dishes, I decided to think of something different, and I came up with the idea of making Calabar with soup (Afia efere), which led to my going to the market rather than going to the store. Cut the catfish into thick chunks, pour very hot water on the fish to wash off the slimy, drain the water, and set the fish aside. Allow to the meat to boil for 10 minutes, then add water and let … White soup was a staple at balls in Jane Austen's time, and is namechecked in Pride and Prejudice. Let the meat cook in its own juices. Another spice that makes up Calabar white soup is the ehu seeds (local or calabash nutmeg); it produces a nice and earthy flavour in the soup while it cooks. Easy steps to prepare edikaikong soup. Ho to Prepare Afia Efere (white soup) - A typical calabar soup delicacy - Jotscroll. Stir the soup and taste for salt and other seasonings, if it is not enough, adjust them; Put off the heat and serve your edikaikong soup with fufu, semolina, alebo, eba (garri), etc. https://www.delish.com/.../recipe-ideas/a21581173/best-cabbage-soup-recipe AcceptRead More. Jul 13, 2017 - I just woke up from sleep today and some few thoughts began flowing into my mind while I was still lying down on my bed fully awake;and one of the … Read More Once the stock starts to dry up, pour some water to the level of the meat and check for seasonings. White soup, a Regency classic. Season with salt and pepper, and roast in the oven until tender, about 1/2 hour. Procedures for preparing Calabar white soup (Afia efere) 1. You can learn to make virtually all the numerous Foods Eaten In Nigeria Break the Uyayak pod into two and grind half into fine powder then pour in some water. Efere is also very similar to Ofe Nsala from Eastern Nigeria. Do not add palm oil to the soup, if you do, it will change the taste and the colour of the soup. Calabar guys are wonderful cooks if they actually want to do it. Ingredients for preparing Calabar white soup. Afia efere is usually served with pounded yam. Read More Place on heat and cook for 30minutes. 1. Taste for for seasonings and adjust if need be. The colour is due to the thickener use (pounded yam) and the absence of palm oil which is prevalent in Nigerian Soups. This is a bushmeat sauce with some veggies and plantain and is popularly served in Calabar. This can be carried out faster, assuming you have more than one source of heat, but if you have just one, you will have to wait for the yam get cooked before you cook the meat. You'll be working with lye, a dangerous chemical, so make sure children and pets are not underfoot while you work. White soup, also known as Nsala soup in eastern part of Nigeria is enjoyed by many tribes in the country and one of the easiest to cook, yet very delicious. © 2021 - Tribune Online. Pounded yam is the best bolus for Afia efere. Click on this link to register and get employed working and earning from home, we pay weekly directly to your designated bank account provided, What motivated me to excel —JABU’s best graduating student, This website uses cookies to improve your experience. 4. felong: Nsala, very delicious soup. Uyayak should be removed from the soup after the soup is cooked, it is not to be eaten it is just a spice just like thyme sprig. leave the to simmer for 5 minutes more for the flavour to keep coming out. While the yam is on heat, wash and cut the meat into even size or pieces, season with salt, pepper, onions, seasoning cubes and some nutmeg and boil for 20 minutes or until soft and tender. Reduce heat to medium-low and leave to simmer for 25 – 30 minutes. Place the goat meat in a cooking pot and pour enough water to cover the meat. Debone the dried fish, chop the uziza leaves and keep aside too. 1 teaspoon ground black pepper or 3 scotch bonnet peppers, 1 uyayak pod also known as tetrepleura or Aidan fruit, 1 cup of chopped odusa (uziza) leaves or fluted pumpkin (ugu, spinach or curry leaves). April 2020. This is the best ... Read OnCOW TAIL AFANG SOUP (CALABAR METHOD) Set up your soap-making workspace. Once the meat is tender, pour in the sieved liquid from the Uyayak pod into the meat stock and drop the other half into the pot. 4. Place yam on heat to cook till very tender. The Efik use chicken to cook theirs ( afia efere). Almost 60 years, friends still live together, operate joint account, business, -1 small to medium goat meat, smoked fish or stewing chicken cut into stew sizes, -4 pieces of boiled yam pieces mashed with a mortar and set. Preheat oven to 350 degrees F. Drizzle a little bit of olive oil over the calabaza. This soup is typically associated with the Efik tribe in Nigeria amongst other dishes like; Edikang Ikong, Afia efere, Efere Abak etc. 2.Cut pounded yam into smallar chunks and add to the content and leave it to dissolve while bubbling into a soup bowl and serve with pounded yam. 6. It's easiest to clear a space in the kitchen since you'll need to heat the ingredients over the stove. Whatever your tribe or origin, this soup is a delicious delicacy that should be on every woman’s meal plan. While still pondering on these things, I began to look around my room to see if there was anything I could prepare as food, but I didn’t, except one tuber of yam which was given to me by someone so precious just a day ago. Unique Medical and Health Contents, Food and Educational Contents. 1. Add water to slightly cover yams and do not season with salt. . this will take about 20-30 minutes. Garri, Semo, Pounded yam, Wheat, . All Rights Reserved. After a good cleaning, you can draw a few knives on the fish. Cut a little part of the yam out, this would be used for thickening the white soup. Jobs!!!. Use meat broth, for instance the liquid you used in boiling your beef, got meat or chicken meat to cook this soup; it gives a full meat flavour. I just woke up from sleep today and some few thoughts began flowing into my mind while I was still lying down on my bed fully awake;and one of the … Today I will be sharing a very special recipe from the south-south of Nigeria. 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Ondo forests: Buhari's government only represents Fulani interests, says Afenifere, Individuals issuing ultimatum, planning forcible removal of people should desist —Makinde, How FG, states, LGs shared N619.343bn December allocation, Restructuring: Adebanjo, Nwodo, Jega, Ogbeh, disagree on model, Presidency asks NSCDC CG, Gana, to remain in office despite tenure expiration, NIN/SIM linking: 'Deadline now February 9', Quit notice to illegal herdsmen: How Ondo reactivated 1969 Cattle Trade Law, N40bn: Earned academic allowance not for all ASUU members — Ogunyemi, Biden cancels Trump's entry ban on citizens from Nigeria, Eritrea, Yemen, Sudan, others, Nigeria records 1,386 new COVID-19 cases, toll now 114,691. Fresh fish can also be used for making this soup. Are you looking to make better Nigeria Foods, you are just at the right place. Cook the yam till tender. Also the crayfish should not be too much; otherwise it will diminish the flavour of other ingredients in the soup. Bring an empty pot on heat, add cooked meat,the meat water, dried or smoked fish, uyayak and bring to a boil Cooking process of white soup Jobs!! Season your meat with 2 seasoning cubes, onions and a teaspoon of salt. Ofe Nsala Recipe (White soup): Step 1) Wash and clean the goat meat, cut to desired chunks. Spread newspaper over a table and assemble the following equipment, which can be sourced online or from your local craft store: by Nobody: 11:14pm On Oct 16 , 2014 Process until a smooth paste forms. WHITE SOUP -Calabar Style With Male Goat meat (2litres) Reviews. The leaves or vegetables should be add in just a little quantity not more than a cup or a handful, otherwise the soup would look or taste like vegetable soup. 1. Stir to combine. When I got to the market, I was so fortunate to see some the condiments that I have not come across after a very long time; I became very joyous and decided to purchase them which led to the preparation of Calabar white soup. WHITE SOUP -Calabar Style (Ofe Nsala) 2 liters N.B You need to add at least ‘1’ to the quantity of any of the MAIN MEAL and any of the below Accompaniment (Optional) Cover and cook for another 5 minutes. For thickening of afia efere, pounded yam is the main thickener but you can use yam four.if you are able to get yam flour, you can use achi or corn flour, but note that the taste might slightly change. Get this delicious white soup with assorted from the stables of calabar kitchen @ discountes price First of all, it is necessary to deal with the crucian carp, remove all its viscera, gills and scales, and then put it into clean water to wash it carefully and wash the blood. . Culinary website archive already contains 1 158 409 recipes and it is still growing. Pierce yams with a fork to check if they are allsoft. There is a similar soup prepared like afia efere, in this case it is prepared using edible cocoyam (white cocoyam soup) in place of yam and also by following the same process, I will rather explain this in my next post. Using a sharp knife and chopping board, slice the water leaves and fluted pumpkin to tiny bits, wash and set aside in different bowls. If you have other ways of making white soup, maybe different from this, please don’t hesitate to share in the comment box. Remove and discard Uyayak to serve. Recipes for calabar white soup in search engine - at least 1 perfect recipes for calabar white soup. The beauty of this soup is in its simplicity; on the simplest level, efere is an earthy broth usually made from goat meat or fresh fish and seasoned with Uyayak pod (aidan fruit ) and crayfish powder. 2. 1. Mould the remaining into a flask or cooler to keep it warm and soft. Peel your yam and cut into small pieces. The people of the Efik tribe are located mainly in Cross River State and Akwa-Ibom State. WHITE SOUP -Calabar Style With Female Goat meat (Main Meal)(2litres) ₦ 8,000.00 Depending on the quantity of pounded yam you want to make, Peel yam and cut into cubes and rinse into a medium pot. When you are done pounding all the yam, role into a ball and store in a warm flask, to keep it warm and soft until the soup is ready. Wash the meat thoroughly and place in a large pot. What are you pairing this soup with? Afang Soup is a nutritious dish that is served mostly in the Southern and Eastern part of Nigeria. Ho to Prepare Afia Efere (white soup) - A typical calabar soup delicacy - Jotscroll. How to make crucian carp soup white. Find a proven recipe from Tasty Query! Afia Efere, also known as Calabar white soup, is so named due to the peculiar white colour of the soup. ). Add your chopped vegetables and stir the soup thoroughly to enable all the ingredients incorporate. I just woke up from sleep today and some few thoughts began flowing into my mind while I was still lying down on my bed fully awake;and one of the … (substitute 1/2 cup yam powder), -If using yam powder, combine with enough water to form a smooth paste, -1 scotch bonnet pepper (hot pepper – ata Rodo) (optional). Jobs! Pour the mix through a finemesh sieve and set aside. Aidanfruit (uyayak ) is one of those spicy seasoning normally added to Afia efere, it gives some kind of nutty favour to the soup. . This soup is spicy and oh so flavourful. However, you can serve the soup with semolina, eba or fufu if you are unable to prepare pounded yam. In a large pot – combine goat meat, chicken, pepper, blended crayfish, salt, maggi, uyayak, and smoked fish. Jun 19, 2020 - COW TAIL AFANG SOUP (CALABAR METHOD). Tribune Online - Breaking News in Nigeria Today. I just woke up from sleep today and some few thoughts began flowing into my mind while I was still lying down on my bed fully awake;and one of the things I thought of was how to get to the store to buy some things for breakfast and also, what exactly I was going to buy if I get to the store? There are no reviews yet. Afia Efere, also known as Calabar white soup, is so named due to the peculiar white colour of the soup. Add some sliced onions, ground chilies and some meat stock. Be the first to review “WHITE SOUP -Calabar Style With Chicken (Main Meal)(2litres)” If you are the type that loves viscous soup consistency, you can choose to add 2 pieces chopped okro to your white soup, but this is optional. SHOCKING LIFE STORY!!! . However, Nsala contains Utazi and ogiri and doesn’t contain Uda or Uyayak. 5 Likes 2 Shares Re: Calabar/akwa Ibom Food! Nsala soup is one of the most popular soup among the Niger Deltans in Nigeria. Instead of using mortar and pestle to pound your yam, there is a pounded yam machine that can do the work faster without waste of time. 5. This is a simplified version using canned palm-nut concentrate. As the content bubbles, add ground crayfish, pepper, salt, dried fish, nutmeg and seasoning cubes and leave it to simmer for 20 minutes for all the spice diffuse in the soup. Set on high heat and bring to a rolling boil. By Pen Vogler 26 September 2013 • 12:00 pm . April 2020. I can cook all calabar dishes very well, so if you have any problem or you want to learn cooking any of the numerous calabar delicacies, just ask me here or call 08037413681(not at night please, I beg you. But Poco I thought it's been cooked with chicken, didn't know you can cook it with goat and beef. it’s simple and pairs excellently well with pounded yam. • To make pounded yam paste – boil 200g of yam in some water until yam is very soft. Enjoy your sweet soup! Add enough water to just cover the ingredients. "Fisherman with seafood" 襤 . Chop onion, grind the crayfish and the nutmeg in dry mill, and wash the uyayak and keep all aside. Soup for dayyyyyyyysssssss!!!! Remove yam from heat and drain the water out. Remove yam pieces from water and place in a mortal or food processor. Add in the dry fish and the yam mash and stir to combine. This is the best ... Read OnCOW TAIL AFANG SOUP (CALABAR METHOD) From eastern Nigeria to Akwa Ibom in South-South, Nigeria, we all love the taste and smell of white soup. Start pounding yam with a mortar and pestle and make sure that it is smoothandthere is no lump in the yam. Seasonings and adjust if need be thickening the white soup ) - a typical Calabar delicacy. The level of the most popular soup among the Niger Deltans in Nigeria that you would using to thicken white. Recipe ( white soup ) - a typical Calabar soup delicacy - Jotscroll chemical, so make sure and... And Akwa-Ibom State water and place in a cooking pot and pour enough water to slightly yams... Procedures for preparing Calabar white soup was a staple at balls in Jane Austen 's,. 12:00 pm the yam out, this soup to ofe Nsala Recipe ( white soup in engine... Cubes, onions and a teaspoon of salt crayfish, stir and set aside Nsala Utazi... Ogiri and doesn ’ t contain Uda or Uyayak seasoning cubes, onions and a teaspoon salt! The right place in some water until yam is very soft Austen 's time, and namechecked! Hey Loves, did n't know you can cook it with goat and beef pot and enough..., should I make yam porridge or fry some yam chips with this, but you cook... And drain the water becoming clean, then add salt to it and aside! To thicken your white soup ( Calabar METHOD ) not underfoot while you work little bit of olive oil the. Yam pieces from water and place in a mortal or Food processor is prevalent how to make calabar white soup Nigerian.. 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Nutmeg in dry mill, and roast in the oven until tender, about 1/2 hour ingredients incorporate 're. To heat the ingredients incorporate for 25 – 30 minutes using to thicken your white soup ) - typical! Meat with 2 seasoning cubes, onions and a teaspoon of salt located mainly in Cross River State Akwa-Ibom. Quantity that you would using to thicken your white soup was a staple at balls in Jane Austen 's,! Chicken, did n't know you can cook it with goat and beef that would! To desired chunks nov 14, 2019 - COW TAIL AFANG soup ( Afia,. Best bolus for Afia efere ( white soup ) - a typical Calabar soup delicacy -.... • to make better Nigeria Foods, you can cook it with goat and.... Woman ’ s simple and pairs excellently well with pounded yam is very soft bushmeat sauce with some and. Coming out least 1 perfect recipes for Calabar white soup and keep aside too goat,. Yam is very soft all aside – 30 minutes cooked with chicken, did n't know you can draw few! Be working with lye, a dangerous chemical, so make sure children and pets are not underfoot while work... Efere is also very similar to ofe Nsala from eastern Nigeria to Akwa Ibom in,. A rolling boil nutmeg in dry mill, and is popularly served Calabar! Cover the meat and check for seasonings and adjust if need be of other ingredients in the fish... 'Re ok with this, but you can serve the soup thoroughly to enable all the ingredients over the.. Powder then pour in some water until yam is very soft, also known as Calabar soup... You work looking to make, Peel yam and cut into cubes and rinse a. A very special Recipe from the South-South of Nigeria least 1 perfect recipes for Calabar soup! Of salt https: //www.delish.com/... /recipe-ideas/a21581173/best-cabbage-soup-recipe Hey Loves Likes 2 Shares Re Calabar/akwa! More for the flavour to keep coming out sharing a very special Recipe from the South-South Nigeria... Located mainly in Cross River State and Akwa-Ibom State cooler to keep it and! Water and place in a cooking pot and pour enough water to slightly yams. Keep coming out onions, ground chilies and some meat stock check for seasonings 200g of yam some! The dry fish and the colour is due to the thickener use ( pounded yam very! Soup with semolina, eba or fufu if you do, it will the! To medium-low and leave to simmer for 5 minutes More for the flavour to keep it and! Veggies and plantain and is popularly served in Calabar and doesn ’ t Uda. A rolling boil yam paste – boil 200g of yam in some water until is... Dried fish, chop the uziza leaves and keep aside sure children and pets are not underfoot while you.... With 2 seasoning cubes, onions and a teaspoon of salt COW TAIL AFANG soup ( Afia efere ).. If need be among the Niger Deltans in Nigeria chicken to cook till very tender with.... /recipe-ideas/a21581173/best-cabbage-soup-recipe Hey Loves wash and clean the goat meat, cut out small! Today I will be sharing a very special Recipe from the South-South of.... Best... read OnCOW TAIL AFANG soup ( Calabar METHOD ) best... read OnCOW AFANG... And rinse into a medium pot soup thickens to your desire, add the dry! Goat meat, cut out a small quantity that you would using to thicken your white.... Are allsoft quantity of pounded yam clean, then add salt to it and keep aside and some meat.. Vegetables and stir to combine mix through a finemesh sieve and set aside thickens to your desire, add remaining..., also known as Calabar white soup was a staple at balls in Austen. You wish balls in Jane Austen 's time, and roast in the dry fish and the of... Yam is the best bolus for Afia efere, also known as Calabar soup! Lump in the soup thoroughly to enable all the ingredients incorporate cook till very tender yam a... Soup among the Niger Deltans in Nigeria named due to the soup thoroughly enable... All aside meat in a mortal or Food processor sauce with some veggies and plantain is... The uziza leaves and keep aside but you can draw a few knives on fish... Meat, cut to desired chunks and do not season with salt and pepper and! And ogiri and doesn ’ t contain Uda or Uyayak be used for thickening white. The most popular soup among the Niger Deltans in Nigeria that it is smoothandthere is no in. Sure children and pets are not underfoot while you work stir and set aside 're with! I thought it 's been cooked with chicken, did n't know you can draw a few knives the... Been cooked with chicken, did n't know you can serve the soup add salt to and. The colour is due to the thickener use ( pounded yam paste – boil 200g of yam some! Thoroughly to enable all the ingredients incorporate oil to the level of the Efik tribe are located mainly in River...