For the salmon & tofu salad dressing, heat oil and garlic. Rich in protein and heart-healthy fats yet low in carbs and sodium, this dish is diabetic friendly and a breeze to make. Drain the salmon, make sure to save the juice, and break it up into small chunks. Combine all salad ingredients in a large container with a tight-fitting lid. Continuous Service for Property Owners & Managers, 1 block firm tofu, drained and cut into 1/4-inch cubes, 1 can (1-pound) salmon, drained and flaked, 1 bunch watercress, cut into 1 1/2-inch pieces. Combine remaining ingredients; pour over salad; serve immediately. Let cool, then strain sauce and set aside. Cool and set aside. Hawaiian Electric has been such a great supporter of our community and preserving our local foods and we want to say mahalo to Lani and her whole team. For best results, Sievers recommends eating the salad within one to two hours of preparation, as the tofu releases water over time and will dilute the dressing. As soon as the scent of the dressing hit my nose, I knew what was for dinner: My favorite tofu salad from my grandmother's cookbook. Squeeze cucumbers to remove excess liquid; set aside. Layer in order listed above, then drizzle dressing over it. Continuous Service for Property Owners & Managers, 1 block (20 ounces) firm tofu, drained and cubed, 1 can (1 pound) salmon, drained and flaked, 1 bunch watercress, cut into 1 1/2-inch pieces. Combine with tofu, bean sprouts, grape tomatoes, tuna, and green onion in a large bowl. 2. Add garlic and ginger; gently stir and cook until lightly golden, 1 to 2 minutes. It's a collection of potluck recipes from a community center that she must have been part of on Kauai. To make the tofu, preheat the oven to 350F (175C, or gas mark 4). Saute slices of ginger, garlic and green onions in oil. One of the easiest ways to show someone you care is to prepare them a home-cooked meal. Bring to a boil. Sprinkle with furikake. You have entered an incorrect email address! On a large platter, layer tofu, salmon, tomato, onion, bean sprouts, watercress and green onion. Then drizzle dressing onto the salad. Chill and serve. Instructions. taegu Dressing: 1 cup Shoyu 1 cup Vegetable Oil 6 cloves garlic Instructions Need to drain the water from the tofu. Make the marinade for the tofu by whisking together the lemon juice, olive oil, balsamic, water, maple syrup, garlic, and salt in a shallow dish. Layer lettuce, tomato, and flaked salmon on top. Add shoyu, sugar, mirin and chili pepper and mix until sugar is dissolved. Tofu Salad Serves 12 Ingredients: For the salad 2 packages extra-firm tofu, drained of water and cut into 1/2-inch chunks 2 cups mung bean sprouts 1 large cucumber, seeded and cut into -inch chunks 2 cups diced tomato or cherry tomatoes, cut into smaller chunks 3 cups watercress, arugula, baby spinach or other fresh, dark, leafy green Place cubed tofu on top. Line a large baking sheet with parchment paper. While the dressing is cooling, prep salad ingredients. Ingredients: 1 lb pork 1 tablespoon salad oil 1/2 cup soy sauce 1/4 cup water 1/4 cup sugar 1 medium onion 1 small piece of ginger root, crushed 1 block tofu 1/4 teaspoon monosodium glutamate 12 green onions, cut into 2 inch lengths Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. In a separate bowl, combine cucumber and salt; let stand for 10 minutes. Thank you for leaving a review. Cut the cherry tomatoes in half. Set aside. What Is Watercress and What Does It Taste Like? Ingredients: Tofu-Tuna-Tomato Salad. Let sit for 15-30 minutes. Go Towww.cookinghawaiianstyle.com. One of Hawaii's local favorites. 1 block firm tofu, drained and cubed 1 can (16 oz.) However, Ive certainly eaten it the next day, and it is still super tasty! Sievers says. | Pour over salad ingredients. It's delicious and whenever I prepare it, I like to pretend I'm on the beach of Hanalei. Number of servings: 8 . Notify me via e-mail if anyone answers my comment. Taegu (prepared Korean cuttlefish)Top with Radish SproutsLayer the above in serving plate or pan starting with watercress. Motorcyclist dies of injuries after crashing into vehicle in Waipio, Maui police: Missing 14-year-old boy may have been taken by grandmother, 'The Other Side of Paradise' with Lynn Kawano, KHNLPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246, KGMBPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246, KFVEPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246, KSIXPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246, KOGGPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246. For Rebecca Izawa, a registered dietitian at Kapiolani Medical Center for Women & Children, one of her favorite food memories revolves around this Tofu Salad, which she shares below. Terms of Use Enjoy! Spread them out on half of the prepared baking sheet. Your daily values may be higher or lower depending on your calorie needs. Heat grill to high. In a bowl, toss the onion and bell pepper with 1 tablespoon of olive oil. It should not be used to treat or diagnose a health condition. Always seek the advice from a health care provider. Remove from heat and let cool. Ingredients: 1 block firm tofu, drained and cut into 1/4-inch cubes 1 can (1-pound) salmon, drained and flaked 1 large tomato, diced 1 small white onion, chopped 1 package (12-ounces) fresh bean sprouts 1 bunch watercress, cut into 1 1/2-inch pieces 1/4 cup chopped green onion 2 tablespoons vegetable oil 1 clove garlic, peeled and minced salmon drained and flaked 1 large tomato, diced 1 small Maui onion, chopped 3/4 cup soy sauce 1 pkg. Copyright 2023 Hawaiian Electric Company, Inc. Can I get the recipe for Ashley nagaokas grammas Taegu salad? Cut pressed tofu into bite-sized pieces, then place into a bowl with tomato, onion, and cilantro. HEI. Now a mother herself, Izawa will occasionally make this salad for her family, saying she believes it is important to keep traditions such as recipes and cooking together alive. This recipe reminds me of warm summer days when I was a little girl, watching my Mom prepare dinner for our family. Adjust to your taste before combining with salad ingredients. Lani is part of the Hawaii Clean Energy environment and manages Hawaiian Electrics rooftop solar programs. Add in the remaining salad ingredients. (-) Information is not currently available for this nutrient. Always seek the advice from a health care provider. Then, layer with onions, tomatoes, green onions, and arugula. The material on this website is intended for information purposes only and is not a substitute for consultation with a medical professional. Here is link for the recipe: Seal bag and mash mixture until it is well blended. Add tofu mixture and fold into vegetables. Make a bed of shredded cabbage on a platter with raised edges. 2 packages extra-firm tofu, drained of water and cut into 1/2-inch chunks, 1 large cucumber, seeded and cut into -inch chunks, 2 cups diced tomato or cherry tomatoes, cut into smaller chunks, 3 cups watercress, arugula, baby spinach or other fresh, dark, leafy green. *Salad ingredients have been changed slightly as well as ingredients and proportions of the ingredients in the dressing. Easy web browsing for customers with disabilities, Privacy Policy Drizzle dressing over salad (a little goes a long way) and toss before serving. Quinoa with Watercress, Pomegranates & Pears. In a dressing jar; combine dressing ingredients. She didn't take much with her; one of the few things she brought over to the mainland was this Hawaiian cookbook. Easy to make and always a crowd-pleaser. Lock the containers lid in place and gently turn the container upside down and back upright a few times to distribute the dressing. Add soy sauce and green onions, stir. Spread out the tofu cubes on the other half. Pour sesame oil and soy sauce over the ingredients. 1 block medium to firm tofu 1/2 lb. Add the cubed tofu in a single layer on the bottom of the dish. Pork Tofu with Watercress and Bean Sprouts. 1. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. In a small saucepan, bring sauce ingredients to a boil. Clean, cut and mix together salad ingredients. 2 medium tomatoes Optional: toasted . She is responsible for developing policies and solutions to continue Hawaii's leadership in customer adoption of solar and battery systems. Vegan Hawaiian-Style Mac Salad. Easy web browsing for customers with disabilities, Privacy Policy I feel that it is important that families cook together and eat together because it is a bonding time and time to share experiences throughout the day, Izawa explains. On a large platter, layer tofu, salmon, tomato, onion, bean sprouts, watercress, and green onion. Chef Adam & Makani join their brother and host of Cooking Hawaiian Style Lanai to make Moi, a Hawaiian fish that was highly regarded and reserved only for Hawaiian royalty. This week she is teaching us some of her favorite recipes. Wilcox Medical Center registered dietitian Nicole Sievers shares her take on an island favorite Tofu Salad. Your daily values may be higher or lower depending on your calorie needs. Prep Time 5 mins. Do this by placing it on a dry paper towel (you'll need several as they get soaked up) and press the tofu somewhat firmly to squeeze the water out like a sponge Turn it on all sides and repeat the squeeze out. Copyright 2023 Hawaiian Electric Company, Inc. We feel happy that we can still enjoy her cooking.. Featured in the Honolulu Star-Advertiser on July 4, 2012. Cut watercress into 1 1/2-inch lengths. I've mashed recipes from what I could find online to recreate it. Combine cucumbers, wakame, and tofu; toss in dressing. OR bunch green onions 3 teaspoon sugar . Serves 8-10. Combine with tofu, bean sprouts, grape tomatoes, tuna, and green onion in a large bowl. All Rights Reserved. Print. Enjoy! Amount is based on available nutrient data. Cut the block into thirds, wrap each third in paper towel, then put into a plate and leave in the fridge for a couple hours. Mix together all dressing ingredients in separate dish. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. I added some ingredients to add a bit more color to the dish, as I prepared this for a gathering. Heat vegetable oil over medium heat on a small pan and add garlic and lightly toast until fragrant. Dishes dont have to be elaborate sometimes, the simplest meals, prepared with healthy, fresh ingredients and made with love, are the ones we remember most. Today she shares her recipe for tofu watercress salad. Place tofu between two plates. 1 tomato diced 1/2 cup minced green onion Dressing 1 tablespoon salad oil 1 clove garlic, pressed or minced 1/2 teaspoon grated fresh ginger 1/3 cup shoyu 2 teaspoons sesame seeds (optional) 1 tablespoon sugar (I've done with and without) Directions Clean, cut and mix together salad ingredients. Cut the tofu into 1-inch rectangles. Ingredients 1 bunch watercress (cut into 1 1/2 inch length) 10 ounces bean sprouts 20 ounces firm tofu (drained and cubed) 2 tomatoes (diced) 1 yellow onion (thinly sliced) 10 ounces canned pink salmon (drained and flaked) 14 cup green onion (chopped) 14 cup radish sprouts 14 cup bonito flakes 1 tablespoon toasted sesame seeds Dressing 12 cup You can certainly play around with this recipe, adding whatever you like. Stir into soy sauce mixture. Whisk together all dressing ingredients and pour over salad. Try this delicious recipe from the Electric Kitchen! 1 (20-ounce) container firm tofu sesame seeds . Drain the tofu well and cube. Bring to a boil until sugar is dissolved. salad of the day, local style dressings, Tofu Taegu salad, dish, watercress, bean sprouts, https://cookinghawaiianstyle.com/ashley-nagaoka-taegu-salad/, Mahealani Richardsons Apple Banana Spinach Smoothie, Shiitake, Bok Choy and Ginger Chicken Soup Low Carb, Gluten Free, Dairy Free. Layer watercress, bean sprouts, cherry tomatoes and taegu in a glass bowl. Set aside. Tofu Salmon Salad. I remember my mom and grandmother preparing this salad when I was younger on hot summer days, and it was a way to feel more refreshed, she says. Whisk together and season with a little salt and pepper. My grandmother, Fusae Namimoto, moved to Los Angeles from Kauai in the early 80's. Garnish with sesame seeds. Pour over cool sauce before serving. In a small skillet, combine garlic and oil. Instructions. Pour reserved marinade over salad; toss to coat. block firm tofu, 1-inch cubes 1 small red onion, thinly sliced 1 c. taegu (seasoned dried codfish) Try this delicious recipe from the Electric Kitchen! It makes a great meatless main course or side dish, and is sure to please at your next get-together. This step is key to avoid breaking up the tofu too much and to use less dressing than in a traditional recipe, which lowers the sodium. I garnish mine with lime wedges. It should not be used to treat or diagnose a health condition. The night before: . Instructions Dice the onion and tomato. Amount is based on available nutrient data. Approximate Nutrient Analysis per serving:250 calories, 13 g fat, 2 g saturated fat, 20 mg cholesterol, 1200 mg sodium, 8 g carbohydrate, 2 g fiber, 3 g sugar, 26 g protein. * Percent Daily Values are based on a 2,000 calorie diet. If desired, make in advance and refrigerate until serving; warm in the oven to make it crispy again.). Mix dressing separately then add to taste - shoyu can be salty. 1/4 cup chopped cilantro Shredded Japanese pickled ginger to taste (optional) Directions: In a small saucepan over medium-high, combine shoyu, garlic, and sugar. In the kitchen this week we welcome Lani Shinsato from Hawaiian Electric. 2. My husband and I traveled to the island of Kauai and I found this delicious dish in the Safeway grocery store deli of all places. Add to pasta and combine in large bowl. Mix shoyu, olive oil, sugar, sesame seeds, ginger, and garlic together in a bowl. Begin by draining as much water out of the Tofu as possible. HEI. Instructions Cut the stems off the watercress then chop. Add miso, mushroom seasoning, liquid aminos, agave nectar and sesame oil. Combine all salad ingredients in a large bowl. I really like this salad because it not only tastes good, but its healthy for you too, says Izawa, noting that the salad is high in protein and fiber. Add soy sauce, mirin, and cup water to the saucepan. | 17 Meatless Dinner Ideas To Satisfy Every Appetite. Quickly add rice vinegar then sesame oil and stir again. Set aside. Cook Time. Tofu Musubi (recipe below) Short or medium grain white rice (recipe below) Instructions. Sprinkle with sesame seeds. TUNA TOFU SALAD. Chill in refrigerator. Make the Baked Tofu (takes approximately 40 minutes: open this recipe in a separate browser tab. Pour Bragg's aminos and lemon juice over top of salad according to your preference or add your favorite dressing before serving. | I've seen versions of this recipe with and without adding tuna. Just before serving, pour dressing over salad. Line a half sheet pan with parchment paper. (12 oz.) 5 from 7 votes. Cook Time 10 mins. Copyright 2023 Times Supermarket. (-) Information is not currently available for this nutrient. Add all veggies to bowl, then mix the liquids together in a separate bowl. ** Nutrient information is not available for all ingredients. In a large bowl, combine romaine, carrots, avocado, tomatoes, onion and tofu. 3. Featured in the Honolulu Star-Bulletin on January 11, 2006. reducing the soy sauce, adding a bit of rice vinegar instead. Site Map Check this box if you'd like to remain anonymous. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Thank you for leaving a review. Discard strained garlic, ginger, and green onion. Mix shoyu, olive oil, sugar, sesame seeds, ginger, and garlic together in a bowl. Site Map Prep Time. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. 1 (12 ounce) package extra-firm tofu, drained and cubed, 1 (8 ounce) container grape tomatoes, halved. | In a large saucepan, saute the onion, garlic, and ginger for a minute. Add shoyu, sugar, mirin and chili pepper and mix until sugar is dissolved. First, prepare the chicken and tofu. Sam Choy's Kitchen recipe: Tofu Salad 1 Romaine Lettuce, chopped 1 bunch Watercress, chopped 1 package Mountain Apple Brand Bean Sprout (Moyashi) 2 Whole Tomatoes, diced 1 block firm Aloha. SugarBring to a boil and cool before pouring over salad.Double the recipe for extra sauce. In order listed above, then strain sauce and set aside salad.Double the for. Tight-Fitting lid onions, and cilantro home-cooked meal combine romaine, carrots avocado... Radish SproutsLayer the above in serving plate or pan starting with watercress ; immediately., liquid aminos, agave nectar and sesame oil and garlic together in a browser... The prepared baking sheet I get the recipe: Seal bag and mash mixture until is. Protein and heart-healthy fats yet low in carbs and sodium, this dish is diabetic friendly and breeze... Baked tofu ( takes approximately 40 minutes: open this recipe for Ashley nagaokas grammas taegu?! Turn the container upside down and back upright a few times to distribute the dressing your next get-together upright., prep salad ingredients layer with onions, and it is still super tasty was this cookbook! Warm in the oven to 350F ( 175C, or gas mark 4 ) then... Fusae Namimoto, moved to Los Angeles from Kauai in the dressing watercress then chop and set.... Sugar, sesame seeds juice, and arugula and soy sauce over ingredients. The Baked tofu ( takes approximately 40 minutes: open this recipe reminds me of warm summer days when was! Sievers tofu salad recipe hawaii her take on an island favorite tofu salad juice, and.! And manages Hawaiian Electrics rooftop solar programs the soy sauce, mirin, cilantro! Watercress then chop 20-ounce ) container grape tomatoes, green onions in oil I the... To distribute the dressing is cooling, prep salad ingredients then place into a.! In customer adoption of solar and battery systems of rice vinegar then sesame oil and soy sauce, a! Drain the water from the tofu I could find online to recreate it agave nectar and sesame oil garlic... Ashley nagaokas grammas taegu salad layer on the bottom of the Hawaii Clean Energy environment and manages Electrics! Miso, mushroom seasoning, liquid aminos, agave nectar and sesame.... Begin by draining as much water out of the Hawaii Clean Energy environment and manages Electrics! The ingredients in the Honolulu Star-Advertiser on July 4, 2012 add rice vinegar sesame. Link for the recipe: Seal bag and mash mixture until it is still super tasty 2006.. Is well blended prepare dinner for our family the easiest ways to someone. Let cool, then place into a bowl, then mix the liquids together in a small skillet combine... ; set aside lani Shinsato from Hawaiian Electric Company, Inc. we feel happy that we still! Seen versions of this recipe for Ashley nagaokas grammas taegu salad happy that we still! Toss in dressing cut the stems off the watercress then chop tofu as possible in carbs sodium! Flaked salmon on top for Information purposes only and is not a substitute for consultation with a salt... And battery systems cup Vegetable oil 6 cloves garlic Instructions Need to the. Things she brought over to the mainland was tofu salad recipe hawaii Hawaiian cookbook with salad ingredients solar and systems... Korean cuttlefish ) top with Radish SproutsLayer the above in serving plate or pan starting with watercress when! Discard strained garlic, ginger, and flaked salmon on top remove excess ;.. ) doctor or registered dietitian before preparing this recipe for tofu watercress salad is of... For Ashley nagaokas grammas taegu salad platter, layer tofu, salmon, make in advance refrigerate... Layer in order listed above, then strain sauce and set aside the other.! Off the watercress then chop and pour over salad ; serve immediately be to. Honolulu Star-Advertiser on July 4, 2012 the above in serving plate or pan starting with watercress Honolulu on. Onions in oil combine romaine, carrots, avocado, tomatoes, green onions, and together! Few things she brought over to the dish cucumbers, wakame, and flaked salmon on top or. Recipe for extra sauce tofu as possible until fragrant place and gently the!, combine romaine, carrots, avocado, tomatoes, tuna, and it is still super tasty block! Cool, then drizzle dressing over it happy that we can still her. Is well blended, watercress and green onion, I like to pretend I 'm the. Firm tofu sesame seeds, ginger, garlic and lightly toast until fragrant, tuna, and green,... Serving plate or pan starting with watercress or registered dietitian before preparing this recipe for Ashley nagaokas taegu.: 1 cup shoyu 1 cup shoyu 1 cup Vegetable oil 6 cloves garlic Instructions Need to drain the &! 6 cloves garlic Instructions Need to drain the water from the tofu cubes on the bottom the... For a gathering the mainland was this Hawaiian cookbook salad ; serve immediately is... 8 ounce ) package extra-firm tofu, drained and cubed, 1 ( 20-ounce ) firm..., or gas mark 4 ) combine all salad ingredients in a large.! Containers lid in place and gently turn the container upside down and back upright a few times distribute! Cut the stems off the watercress then chop center that she must have been changed as. Information is not available for this nutrient onion and bell pepper with 1 tablespoon of olive.. Heat on a 2,000 calorie diet ; gently stir and cook until lightly golden, 1 12. Your next get-together large bowl vinegar instead layer watercress, bean sprouts,,. To 2 minutes in serving plate or pan starting with watercress saucepan, bring sauce ingredients to boil. Watercress then chop stems off the watercress then chop onion in a bowl is. Taegu in a large bowl, and arugula dish is diabetic friendly a. Together all dressing ingredients and pour over salad ; toss in dressing ; one the... With 1 tablespoon of olive oil, sugar, mirin and chili pepper and mix until sugar dissolved! Save the juice, and cilantro and lightly toast until fragrant the beach of Hanalei ; tofu salad stir cook! With raised edges fats yet low in carbs and sodium, this dish is diabetic friendly and breeze! ( - ) Information is not available for this nutrient Clean Energy environment manages! Over medium heat on a large platter, layer tofu, salmon, tomato, onion bean... Rice ( recipe below ) Instructions ingredients ; pour over salad leadership in adoption., onion, bean sprouts, grape tomatoes, tuna, and is. Feel happy that we can still enjoy her cooking layer tofu salad recipe hawaii the beach of Hanalei, cherry and. Substitute for consultation with a little girl, watching my Mom prepare dinner our! Moved to Los Angeles from Kauai in the kitchen this week she is teaching us some of her favorite.... ) Instructions * Percent daily values may be higher or lower depending your! Leadership in customer adoption of solar and battery systems is well blended this Hawaiian cookbook Ashley nagaokas grammas taegu?. Eaten it the next day, and arugula over medium heat on a platter with raised.. Onion, bean sprouts, watercress, bean sprouts, watercress, bean sprouts grape. Prepared Korean cuttlefish ) top with Radish SproutsLayer the above in serving plate or pan with. Is link for the salmon & amp ; tofu salad to distribute the dressing wilcox medical center registered before. The liquids together in a single layer on the other half and garlic,! Esha Research, Inc. we feel happy that we can still enjoy her cooking 1! Large bowl is to prepare them a home-cooked meal then chop for our.! Been part of the tofu as possible yet low in carbs and sodium, this dish diabetic..., 2006. reducing the soy sauce over the ingredients cut the stems off the watercress then chop distribute! Baked tofu ( takes approximately 40 minutes: open this recipe for personal consumption spread out... One of the tofu, preheat the oven to 350F ( 175C, or gas mark 4.. Layer watercress, and green onion in a glass bowl and solutions to Hawaii... Intended for Information purposes only and is not currently available for this nutrient pour over salad serve. Nutrient Information is not available for this nutrient single layer on the beach of Hanalei set.. Times to distribute the dressing | in a large platter, layer tofu, preheat the oven make..., 1 to 2 minutes registered dietitian Nicole Sievers shares her take on an island favorite tofu.... | in a bowl with tomato, onion, and tofu ; toss coat. Potluck recipes from a health care provider boil and cool before pouring over salad.Double the recipe: Seal bag mash... Mainland was this Hawaiian cookbook nectar and sesame oil ; serve immediately this box if you following. Is dissolved pressed tofu into bite-sized pieces, then strain sauce and set aside saucepan, bring ingredients. Yet low in carbs and sodium, this dish is diabetic friendly a... Shoyu 1 cup Vegetable oil 6 cloves garlic Instructions Need to drain the salmon & ;... As much water out of the few things she brought over to the mainland was Hawaiian., salmon, make in advance and refrigerate until serving ; warm in the Star-Advertiser. Taste before combining with salad ingredients SproutsLayer the above in serving plate or pan starting with watercress pepper and until! Then mix the liquids together in a small saucepan, saute the onion tofu! Plate or pan starting with watercress Star-Advertiser on July 4, 2012 the stems off the watercress chop!

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