So, you can plan ahead for busy nights… and have dinner on the table fast, even when it’s 5pm and nothing is ready yet. These free Keto Meal Plans are all easy to prepare, delicious, and family-friendly. Instantly print your plan, download as a PDF, or send to your email. And, many people have families to feed, too. Perfect if you’re the only one in your household following this lifestyle, or if you live alone. So with the Easy Keto Meal Plans app, I can plan a variety of meals so they don't miss the carbs so much." Registered trademark. Are these meal plans for low carb or keto? Will it work on my phone or tablet? -Elizabeth C. You can use the Easy Keto App on your mobile phone or tablet – it’s compatible with: * All Apple devices (iPhone smartphones and iPad tablets) running iOS 13.0+. Even though some people are following the lifestyle alone, making recipes for one person can be challenging. Whilst our meals in this Veganuary meal plan are quite simple, we understand some people just don’t have the time to do anything. Source: Wholesome Yum. Need to customize further? Easy Keto App by Wholesome Yum Android APK App Download. And you can try it free for 7 days! These plans are designed to make your life easier – not to have you spend hours and hours cooking and preparing meals. ...Convenience foods used to be so easy, but keto requires more planning and cooking. You’ll never have to look up whether they are keto or wonder how to make keto friendly meals taste good. I just want recipes that WORK and taste good!". Every recipe AND every meal will have full macros listed (calories, fat, net carbs, and protein). With my keto sweeteners and flours, you don't have to. And, you can make food that tastes delicious, that the whole family enjoys… keto or not! Dinner will be a fast, easy recipe each night, with one night for either going out or leftovers. Wholesome Yum has been featured in USA Today, Fitness, Country Living, Women's Health, Men's Health, and on NBC News and MSN. All my keto recipes have dozens (some have hundreds!) We'll help if you're stuck, need recipe help, celebrate your success, and everything in between. When I couldn't find great-tasting, clean, and low carb ingredients for my recipes and meals, I developed my own! "Following the complete weekly plan takes all of the guess work out of shopping, but I also love that it's flexible and allows me to pick and choose what recipes I want to use. And if you want to customize your plan, we’ll automatically regenerate the grocery list! They work for both! -Todd A. Add your own meal prep steps to fit your schedule, too. Join 170,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Maya Krampf is the founder of the mega-popular low carb, keto website Wholesome Yum, which receives over 6 million unique page views and 2.1 million unique visitors per month.She creates monthly keto meal plans that make low-carb eating delicious and easy. And, the plans are designed for that. See for yourself here: Posted January 13, 2021 in categories: Keto Low Carb Resources, Your email address will not be published. Health Details: Wholesome Yum is a keto low carb blog. These additional perks are normally a separate subscription (called Wholesome Yum Plus), but if you sign up now, you’ll get them all for FREE with your Wholesome Yum Premium membership: That's right, no advertisements! Search hundreds of recipes to find additions or replacements, most in the range of 5-10g net carbs per serving. And if you make the family one, I promise the meals are totally family-friendly - tested on my own 3 and 5 year old. Your meal plans will sync across all your devices! If you have auto updates, iPhones starting with iPhone 6S and newer will work. These recipes make me look good! "I have tried several different planning apps as well as just trying to follow meal plans from blogs. If your family members do not want to follow the lifestyle with you, they can still enjoy the same foods with a starch on the side. I like the idea of a done-for-me meal plan, but I'm allergic to certain ingredients and my family won't eat certain foods.". I'm bored with the same thing over and over. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. No way! Cook on your schedule: Use the meal prep tips section to plan recipe components ahead of time. Waste less and stay on track. See more ideas about recipes, low carb recipes, food. * All Android devices (smartphones and tablets by Samsung, Google, LG, Nokia, Huawei, Sony, HTC, etc.) See more ideas about recipes, keto recipes, food. It's worth it!" They are delicious and the plan is easy to follow! Maya Krampf is the founder of the mega-popular low carb, keto website Wholesome Yum, which receives over 6 million unique page views and 2.1 million unique visitors per month.She creates monthly keto meal plans that make low-carb eating delicious and easy. Never wonder what’s for dinner again! Often paleo, whole 30, and THM S, too. This Wholesome Yum app delivers all the amazing benefits of keto meal planning, and cuts the process down to minutes every week. Informational articles often take longer, as we do extensive research with scientific references.With Wholesome Yum Plus, you help support the content you love - and I can't thank you enough! Can someone do it for me?". "Meal planning used to be difficult for me. Custom low carb meal plans on your iPhone, Android, & computer. And when I had my first daughter, I simply didn’t have the luxury of that kind of time anymore, whether I wanted to or not. We'll build a keto friendly plan for you, but YOU get to customize it as much as you like. YES, also email me a printable keto food list (over 230 foods)! Absolutely! Every 3 months, we'll create a special resource for Wholesome Yum Plus members!These will include recipe ebooks, exclusive recipes, printable lists, cheat sheets, tips and tricks, and more. ), Trying out meal plans that don't fit your needs, Grabbing an unhealthy lunch at work or with kids. -Mallory S. Spend less time searching recipes: I'll curate a balanced plan for you every week, complete with ways to use leftovers. Or trying to starve myself only to binge later (don’t do that! Required fields are marked *. Wholesome Yum is your source for the best, clean keto foods - because eating well and watching carbs doesn't have to mean giving up your favorite foods. I see a light at the end of the tunnel now. Tried of eating the same rotation of meals every week? Easy Keto Meal Plans include quick and easy dinner time meals, many of which have useful meal prep tips. Wholesome Yum is a keto low carb blog. ), Incorporates delicious, family-friendly recipes, Makes space in the schedule for leftovers, so you waste less food, Utilizes light meal prep for lunch a few times – but not for every meal, Flexible to lifestyle and schedule changes, Scroll down below the plan for instructions on how to, Tally your macros in real time automatically, Generate your grocery list (for your custom plan!) We have a feature coming VERY soon that will allow you to scale the number of servings to ANY number of people! I would tell anyone on the fence how fun and easy the meals are to make, not to mention tasty! I'm confident that you'll LOVE my Easy Keto Meal Plans! Leftovers are easily marked with a "Leftovers" label in the app. Includes guides to getting started, keto food list, and of course, the best easy keto recipes for beginners!. All these keto ingredients don't work the same way as what I'm used to. in just a tap, Adjust meals for yourself or your whole family. You'll get 2 plans each week, for one person or for a family. Type your question or comment below, and click "Post Comment". Use the live chat in the bottom right corner of your screen to ask other questions, or fill out this contact form and someone from my team will get the answers you need. They are so good that even if I ever go off keto, I will still keep making them!" …All from your smartphone phone, tablet, or desktop computer. As an Amazon Associate, I earn from qualifying purchases. Choose the one that fits your lifestyle! Not a lot of 'off the wall' ingredients- anyone can use this easily!" Gone. Recipes are easy to make, with simple ingredients and step-by-step instructions. Every Thursday, you’ll receive an email with the plan for next week (starting the following Monday). Let the Easy Keto Meal Plans App make it simple for you! Rude or inappropriate comments will not be published. It will help you stay on track without taking too much time from your busy schedule. The exhaustion? So with that in mind, we can reccomend Veestro. Do I really have to give it all up FOREVER?". Dec 31, 2020 - LOW CARB RECIPES & KETO RECIPES from WholesomeYum.com. 10 ingredients or less. Cook for one, or cook for all: Toggle between individual or 4-person plans with just one tap. But if you try them and don't like them, simply cancel within 7 days and it won't cost a penny. Not every meal is a carb replacement, but you get plenty of them so that you don’t feel deprived – and with this totally customizable app, you have flexibility to change anything! Get private & dedicated help, support, and community for your keto lifestyle! Because who has time to do that?! It’ll show you exactly what to eat, what to buy at the store, and set you up for success on keto. --Megan. Source: Like Mother Like Daughter. This week food blogger Lindsay Ostrom from Pinch of Yum shares a meal plan for a week of simple, wholesome dinners (with no refined sugar). I don't have to plan and I don't have to worry about recycling a few months of menus like I used to. Then, meal prep ahead to save time – as much or as little as you want. running Android 6.0+. ), Get The Grocery List + Customize Your Weekly Keto Meal Plan. The anxiety? Your Easy Keto Meal Plans App is already free from ads, but with Wholesome Yum Plus, you'll unlock exclusive access to over 500 keto recipes and resources on the Wholesome Yum site completely ad-free. If you’re not tech savvy and prefer not to tinker with the app, all you have to do is login and click the button to print the PDF version. ...It would be so much easier if we could eat the same meals. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Swap out meals with a few simple clicks. Check off what you have on-hand, see which recipes use each ingredient, and add your own grocery list items. "It's a time saver! Sugar-free, healthy, gluten-free low carb recipes. See more ideas about recipes, keto diet recipes, low carb recipes dessert. I researched and researched, and discovered the benefits of a low carb lifestyle. These meal plans will fit your macros with ease! PLUS ad-free website access, dedicated keto support, TRY A FREE WEEK OF THE EASY KETO MEAL PLAN APP, "My favorite part is automatically building the shopping list. Plus, the app will show you how much of your macros you've used up, so you don't have to count manually. The pre-built meal plans are designed to fit most keto macros as a starting point for lunch and dinner, with flexibility to customize using search, drag and drop to fit your macros. As an Amazon Associate, I earn from qualifying purchases. By using this website, you agree to the Terms & Disclosures and Privacy Policy. We include leftovers in the meal plan just a couple times each week, so that you won't waste food and will save precious TIME. Sign up to save your favorite keto recipes and articles for free! I love knowing what my food will be in advance. I’m all ears! But for a limited time, I’ll give you A FREE WEEK TRIAL risk-free – try a week on me and see what you’re missing! Let's face it, life happens! If you or your family have any food dislikes or dietary restrictions, you can replace anything, with hundreds of delicious recipes to choose from as alternatives. Need to add a little more to the recipes in your plan? -Lynn G. If you’re ready to feel MORE ENERGY and LOSE WEIGHT while eating your favorite foods…, If you want to set yourself up for success on the keto lifestyle…, If you’ve tried other meal plans and they didn’t fit your needs…, If you like EASY meals that your family and friends will love too…, If you’re busy and tired and just need to save time…. 2) Single-person meal plans designed for 1 person. (You'll also get free recipes via email. Only get what you need: Meal plans generate a grocery list based on your plan's recipes. Say goodbye to picky eaters, cooking separate keto meals, or turning to takeout! My meal plans give both options, so that you can do breakfast how you like it AND stick to your macros! You don’t have to give up bread, rice, potatoes, pizza or pasta. Then, the app will show you how much of your macros your meal plan has used up for the day. It’ll keep you keto wherever you are, and syncs across all your devices. Jan 7, 2021 - Here you'll find everything you need to start a keto diet! We take a whole-foods-based approach. The meals that are included are the best keto recipes out there. These may be keto ingredients, cookbooks, gift cards, and more.Your chances of winning are great, because this giveaway is exclusive to Plus members! Hours to create one membership and one for your dietary restrictions, and keto have!, dietary restriction, or send to your email meals each and every week two. 30 minutes was starting to gain weight… are sugar-free, real food, not to mention bread entire. Are designed to make sure the easy keto meal plans that make low ingredients! To sign up become an addiction quite fast, dedicated keto support, free keto meal plans is they recipes... Cutting fat and calories was the answer © 2015-2021 Wholesome Yum® ll never have to plan recipe ahead! Overview if you count 'em, gives you an overview if you or your family any. 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