Where do the calories in LongHorn Steakhouse Seasoned Rice Pilaf come from? 41 Net Carbs Per Serving Add to Food Diary Main info: Brown Rice PilafNear East1 serving180.0 calories41.0 grams carbs1.0 grams fat5.0 grams protein3.0 grams fiber0 mg cholesterol0 grams saturated fat660.0 mg sodium1.0 grams sugar0 grams trans fat. Calories, fat, protein, and carbohydrate values for for Rice Pilaf and other related foods. Start your food diary today! Reduce heat to low. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Get full nutrition facts for 1/2 cup pilaf, Pilaf and plan your meals using our online calorie counter and nutrition facts finder. For a Serving Size of (g) A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. There are 200 calories in 1 serving of O'Charley's Rice Pilaf. Calorie breakdown: 2% fat , 89% carbs, 8% protein. Nutrition Facts. Start; Food Tracker. Full nutritional breakdown of the calories in Pakistani Mutton Pulao (Rice Pilaf) based on the calories and nutrition in each ingredient, including Shan Kernel Extra Long Grain Basmati Rice 3/4 cup, Mutton, A Olive OIL Bertolli extra light, Dannon All Natural, Plain Nonfat Yogurt, 6 oz., Onions, raw and the other ingredients in this recipe. 3. Cover. main content. Near East Whole Grain Blends - Brown Rice Pilaf, Michelina's Lean Gourmet Vegetable Rice Pilaf, Success Whole Grain Brown Rice Mix Multigrain Pilaf, Good & Gather Southwestern Style Quinoa & Brown Rice. Vegetable Rice Pilaf (Regional Item) - Boston Market 1 side order 140.0 calories 24.0 grams carbs 4.0 grams fat 2.0 grams protein 1.0 grams fiber 0 mg cholesterol 0.5 grams saturated fat 520.0 mg sodium 0 grams sugar 0 grams trans fat The calorie, kilojoule and other nutrition information for Rice Pilaf are derived from data published by USDA. *Percent Daily Values are based on a 2,000 calorie diet. REMOVE from heat. Calories in Wild Rice Pilaf based on the calories, fat, protein, carbs and other nutrition information submitted for Wild Rice Pilaf. The initial values given are for 100 grams, but you can see data for different quantities by adjusting the slider located above the Nutrition Facts panel. Nutrition information for Rice Pilaf. Track calories, carbs, fat, and 18 other key nutrients. Rice Pilaf Rice A Roni 56 grams 190 calories 41 grams carbs 0.5 grams fat 5.0 grams protein 1 grams fiber 0 mg cholesterol 0 grams saturated fat 760 mg sodium 0.5 grams sugar 0 grams trans fat grams Nutrition … 23.5% 71.3% 5.2% Total Fat Total Carbohydrate Protein 230 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The total fat content of (1 Cup Serving) 1 cup pilaf is 6.67 g. Within the fat content, a 1 cup pilaf contains 1.28 g of saturated fat, 0 g of trans fat, 1.96 g of polyunsaturated fat and 3.07 g of monounsaturated fat. 2,000 calories a day is used for general nutrition advice. Cover, microwave at HIGH 18 to 21 minutes or until most of water is absorbed. Rice Pilaf Trader Joe's 1 serving 150.0 calories 32.0 grams carbs 0 grams fat 3.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 230.0 mg sodium 0 … Calorie breakdown: 24% fat, 67% carbs, 9% protein. 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