Between the lean tuna and avocado slices ripe with monounsaturated fats, this salad packs a nutritious punch. The Arnold Palmer isn't a completely sugar-free beverage, however, if you're in the mood for one of the Cheesecake Factory's famous lemonades, this is a good alternative. If you opt for this dish, you may want to pass on dessert or appetizers. You can also learn about ingredients and allergen information from the complete The Cheesecake Factory nutrition chart. The Cheesecake Factory has an assortment of starter soups and salads, along with small plates and share-worthy appetizers. "Restaurant Confidential;" Michael F. Jacobson and Jayne Hurley; 2002. There is also a designated kids' menu. Simply click the allergens you hope to avoid and the Cheesecake Factory shows you which menu items are safe to eat. For a truly indulgent dining experience, a special meal at the Cheesecake Factory won't leave you feeling hungry. Despite being high in sodium, it's a large and filling portion that doesn't break the calorie bank. Portions are quite large and the desserts are popular. Your best option for an appetizer is the Ahi Carpaccio that has only 260 calories, 2 g of saturated fat and 1,220 mg of sodium in each serving. Known for its famous original cheesecakes, The Cheesecake Factory is a full-service restaurant that offers a menu that includes appetizers, small plates, pasta, burgers, sandwiches, pizza, and … Cheesecake Factory offers a wide variety of sandwiches as well as several signature burgers 1. $19.50 1610 Calories A Cheesecake Factory “Comfort Classic.” Sauteed Chicken Breasts Covered with a Rich Pan Gravy, Served with Our Mashed Potatoes, Mushrooms, Vegetables and Buttermilk Biscuits Crusted Chicken Romano Copyright © 2021 Leaf Group Ltd., all rights reserved. There are 710 calories in 1 slice (151 g) of Cheesecake Factory Original Cheesecake. The Cheesecake Factory's barbeque ranch chicken salad is a prime example of a salad that isn't as healthy as you might expect. The Cheesecake Factory may be a great place to indulge your sweet tooth, but if you are craving something a little more filling, it's safe to say that this family-friendly restaurant can definitely deliver, especially since the menu has tons of scrumptious items to choose from. One glass contains 330 calories, 0g total fat, 0g saturated fat, 87g carbohydrate (of which 81g come from sugar), 1g protein, and 15mg sodium. If you love the smooth, creamy taste of this decadent dessert, then you've probably dined out at the Cheesecake Factory. Take your time eating to give your body enough time to register the sensation of fullness and reduce the temptation to overeat. While it may be a bit higher in saturated fat and sodium than a fish dish you could prepare at home, for the Cheesecake Factory, it's certainly not a bad choice. It also provides 9g of fiber to help regulate your appetite and digestion. The Herb Crusted Salmon salad has only 560 calories and 5 g of saturated fat. Our Classic margarita with Gold Tequila, Triple Sec and Fresh Sweet & Sour. They're an overall filling choice, complete with natural vitamins and minerals provided by the vegetables. Below you’ll see the best and worst things on the menu at Cheesecake Factory. What to Eat at Cheesecake Factory: Healthy Menu Choices and Nutrition Facts, Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. If you see discrepancies or you represent The Cheesecake Factory and wish to report changes, please contact us. It has 620 calories, 55g total fat, 33g saturated fat, 44g carbohydrate, 11g fiber, 13g protein, and 450mg sodium. However, the way a dish is prepared can make all the difference in its ultimate nutritional value. The Carrot Cake contains 1,560 calories and 23 g of saturated fat per slice and the Brownie Sundae Cheesecake has 1,270 calories and 43 g of saturated fat per slice 12. $8.50 1160 Calories Cherry Cheesecake on a Layer of Fudge Cake, Loaded with Cherries and Ghirardelli® Chocolate Low-Licious Cheesecake. Many of the cheesecake slices contain enough calories to cover an entire day's worth of calories, so it's important to keep that in mind when deciding on your order. Consider sharing with a friend or pairing dessert with a light meal to avoid overeating. You can always choose fresh fruits, vegetables, and lean proteins for your meal. Several pasta options are offered on the Cheesecake Factory menu 1. It also serves weekend brunch with pancakes, waffles, omelets, and eggs. Cheesecake Factory offers an extensive appetizer menu 1. American Heart Association. While water or unsweetened teas are always a safe bet health-wise, here's how a couple of other popular Cheesecake Factory drinks stack up. Cheesecake fans will be relieved that the most caloric menu item is not one of the restaurant's eponymous desserts. The Cheesecake Factory has paired with Nutritionix to provide an interactive allergen identifier. Served with coleslaw and French fries, one serving contains 1920 calories, 104g total fat, 21g saturated fat, 191g carbohydrate, 50g protein, and 3160mg sodium. For the lunch portion, you'll get 1640 calories, 106g total fat, 47g saturated fat, 112g carbohydrate, 58g protein, and 2960mg sodium. Read our, Verywell Fit uses cookies to provide you with a great user experience. You may also consider sharing an entree with your dining companions to help reduce calorie and saturated fat consumption. Your best choice is the One Half Turkey Sandwich with only 470 calories, 6 g of saturated fat and 860 mg of sodium. Page 1 The white chicken chili is a hearty dish with lots to like about its nutrition facts. There are 830 calories in one serving of The Cheesecake Factory Original Cheesecake. All 590 Calories or Less. The Thai Lettuce Wraps contain 1,030 calories per serving as well as 6 g of saturated fat and 2,350 mg of sodium. You could also save half of the dinner portion for a second meal rather than eating it in one sitting. The pasta Pomodoro is a simple dish of spaghetti, fresh tomatoes, and basil that contains 1380 calories, 159g total fat, 12g saturated fat, 153g carbohydrate, 34g protein, and 3800mg sodium. The Chicken Parmesan Sandwich is not much better with 1,570 calories, 33 g of saturated fat and 2,940 mg of sodium. Like many restaurants, food portions at the Cheesecake Factory can be much larger than the average person requires. However, with such a high saturated fat content and 31 grams of sugar, it's hard to recommend it as a healthy choice. The chocolate tower truffle cake has a whopping 1770 calories, 111g total fat, 60g saturated fat, 192g carbohydrate, 20g protein, and 970mg sodium. The Kids' Menu at the Cheesecake Factory has several popular children's dishes like grilled cheese sandwiches, chicken strips, corn dogs, and pasta. It's OK to choose less nutritious items on occasion, especially if you're eating out for a social event. The Cheesecake Factory's Louisiana chicken pasta has 2120 calories, 125g total fat, 65g saturated fat, 168g carbohydrate, 83g protein, and 4030mg sodium. Portion control is probably the biggest factor when finding moderation in this list. American Heart Association. If you follow a gluten-free eating plan, you'll be pleased to know that the Cheesecake Factory has a long list of selections that are prepared specially for you. The Chocolate Truffle Tower Cake is the worst offender with 1,680 calories and 49 g of saturated fat. Several pasta options are offered on the Cheesecake Factory menu 1. The Cheesecake Factory's barbeque ranch chicken salad is a prime example of a salad that isn't as healthy as you might expect. Beer We customize each of our restaurants' beer menus to accommodate local preferences, from cr...; Wine The Cheesecake Factory is proud to offer a carefully selected wine list sure to appeal to ...; Margarita. The Grilled Shrimp and Bacon Club is the worst offender, with 1,640 calories, 20 g of saturated fat and 2,690 mg of sodium. If you're having trouble deciding what to eat at the Cheesecake Factory, the Skinnylicious menu offers pared-down options where you can't really go wrong. So I decided to show you all of them. The Cheesecake Factory's fresh grilled salmon is served with broccoli and mashed potatoes. Opting for the cauliflower crust usually means you get a little extra fiber, but it's ultimately the toppings that determine how healthy these items are. Most of the options range from 500 to 1,500 calories per serving and contain up to 62 g of saturated fat. However, they have several choices that could pair well with these styles of eating. Eat what makes you feel your best. SkinnyLicious® is our collection of fresh and delicious menu options with lower calories and signature rich taste. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. All except one of the choices is over 1,000 calories with well over 10 g of saturated fat per serving. The Pasta Carbonara has 2,130 calories, 81 g of saturated fat and 1,250 mg of sodium. The Cheesecake Factory’s menu is more than a little overwhelming — it’s basically a book.While they now display the calorie count next to every menu item for your perusal, it can still be difficult to compare all of the options and decide which item you truly crave. The seared tuna tataki salad is loaded with selenium, vitamin B, and protein, making it a delicious, lower-calorie meal. Cheesecake Factory offers a wide variety of sandwiches as well as several signature burgers 1. You'll get about half the calories and sugar than from others like the raspberry or cucumber lemonade. Most of the dessert options are quite large and very high in calories and saturated fat, report Michael F. Jacobson and Jayne Hurley, authors of "Restaurant Confidential." The Cheesecake Factory recently came out with a "super" food menu featuring nutrient-dense ingredients like blueberries, kale, and avocado. The average slice of cheesecake has close to 1,250 calories, but there are plenty of entrees — even salads — that easily eclipse that number. Along with a variety of signature cheesecakes, the Cheesecake Factory also serves pasta, flatbread (pizza), traditional American fare, salads, Asian specialties, sandwiches, "Glamburgers," seafood, and steaks. If you'd like to have a cocktail, picking one from the Skinnylicious menu will keep the calories under 150 per glass. It provides 490 calories, 29g total fat, 2.5g saturated fat, 17g carbohydrate, 42g protein, and 1380mg sodium. With so many choices available, you'll have no trouble finding nutritious options. "The Cheesecake Factory has a plethora of menu options to choose from, some more indulgent than others. If you feel like indulging, consider sharing your favorite meal and savoring each bite.". The The Cheesecake Factory menu items have been provided by Menuism users or third party data sources. The Cheesecake Factory does not explicitly cater to the majority of special diets on its menu such as low fat, low sodium, diabetes-friendly, vegetarian, or vegan. Are you a cheesecake lover? // Leaf Group Lifestyle, How to Eat Healthily at the Cheesecake Factory. One bowl of the Cheesecake Factory's kids' macaroni and cheese contains 1160 calories, 79 total fat, 48g saturated fat, 84g carbohydrate, 29g protein, and 2040mg sodium. The Tons of Fun Burger contains 1,400 calories, 35 g of saturated fat and 2,030 mg of sodium. Quite the incredible feat, if you ask me. The full dish contains 470 calories, 35g total fat, 17g saturated fat, 11g carbohydrate, 26g protein, and 340mg sodium, making it a light and healthy choice. Cheesecake Factory Nutrition by CalorieLab: 992: 26: 1,705: 24: Steak & Chops … The Cheesecake Factory isn't exactly known for restraint – and we admire the mind-boggling variety – but if you think the worst thing on the menu is the decadent dessert that gives the restaurant its name, you're in for a surprise. With 2150 calories, 137g total fat, 25g saturated fat, 161g carbohydrate, 66g protein, and 2870mg sodium, the saturated fat and sodium content of this meal make it far from heart-healthy. cheesecake factory menu calories - Cheesecake Recipes Cheesecake Recipes - How To Bake Rich & Creamy Cheesecake At Home - Limited Edition *** Attention! Although shrimp itself is a lean protein, the fried shrimp platter from the Cheesecake Factory isn't quite so healthy. This sandwich also has more than double the amount of sodium recommended in one day, so if you have high blood pressure, it's probably a good idea to choose a different sandwich. Calories, saturated fats and sugars are just some of the criteria used to find a winner. On Saturdays and Sundays, the Cheesecake Factory has an extensive brunch menu filled with omelets, waffles, pancakes, French toast, breakfast sandwiches, and more. There are 1210 calories in one serving of The Cheesecake Factory Chocolate Mousse Cheesecake. Cheesecake Factory offers an extensive appetizer menu 1. Luckily, the Cheesecake Factory has no shortage of options to pick from. Saturated fat. Thanks to public calorie counts and a Skinnylicious menu, it's not too difficult to figure out what the healthiest menu items are at Cheesecake Factory. Although these dishes might not necessarily be lighter in calorie (the antioxidant salad is almost 900 calories), it's all fuel and no junk, so you'll feel great after eating any of these dishes. Don't feel pressured to eat unhealthy if that's not part of your plan. Low Calorie Menu At Cheesecake Factory Dik Dik Zaxy February 6, 2020 no Comments The 30th anniversary cheesecake factory cheesecake factory introduces t menu menu the cheesecake factory southwest en sandwich the the cheesecake factory low carb options Continue reading to find out which dessert at The Cheesecake Factory has the fewest calories. Adding extra veggies to your plate, sharing large plates with others, and taking leftovers home when you feel full are healthy practices for restaurant dining, especially with the Cheesecake Factory's bountiful menu. The most nutritious option for dessert by far is the bowl of fresh strawberries, which is served with whipped cream on the side. If you're working on making more mindful choices at restaurants, the Cheesecake Factory menu has enough variety to support that goal. Most of the options range from 500 to 1,500 calories per serving and contain up to 62 g of saturated fat. This dish provides 1270 calories, 71g total fat, 36g saturated fat, 91g carbohydrate, 66g protein, and 3450mg sodium. It provides 880 calories, 71g total fat, 35g saturated fat, 14g carbohydrate, 47g protein, and 1180mg sodium. SkinnyLicious® redefines low calorie flavor in The Cheesecake Factory tradition. Although it's high in sodium, it also offers lots of protein and less saturated fat than most other choices on the lunch menu. FIRE-ROASTED FRESH ARTICHOKE 1120 cal 11.95 Fresh Artichoke Fire-Roasted and Served with Garlic Dip (Seasonal) FACTORY NACHOS 2610 cal 12.95 Crisp Tortilla Chips Covered with Melted Cheeses, Guacamole, Red Chile Sauce, Sour Cream, Jalapeños, Green Onions and Salsa The Cheesecake Factory's pan-seared branzino with lemon butter is a white fish served with fresh veggies and lemon. There are 2130 calories in one serving of The Cheesecake Factory Cajun Chicken ''Littles''. One serving has 620 calories, 31g total fat, 13g saturated fat, 49g carbohydrate, 35g protein, and 1550mg sodium. Choosing this menu item provides nearly five times that amount of saturated fat. While it's always a good idea to inform your server when you have dietary restrictions, choosing appetizers, meals, drinks, and desserts from the gluten-free menu at the Cheesecake Factory will give you plenty of options to consider. Consuming 137g of sugar first thing in the morning is probably not the best way to start your day. Starting your meal off with some vegetables or protein can provide beneficial nutrition before you even begin the main course. Saturated fat. Nutritional Guide. The Arnold Palmer has 160 calories, 0g total fat, 0g saturated fat, 42g carbohydrate (of which 40 grams come from sugar), 0g protein, and 15mg sodium. Learn how to enjoy your Cheesecake Factory dessert without adding an extra 1,500 calories to your daily calorie … This dish comes in at 2030 calories, 140g total fat, 62g saturated fat, 131g carbohydrate, 62g protein, and 2950g sodium. If your kid really loves pasta, a better option would be the pasta with marinara sauce or spaghetti with meatballs, both of which have 40 fewer grams of saturated fat than the macaroni and cheese. Served with mashed potatoes and a veggie, the kids' grilled salmon is a tasty, easy-to-chew option that provides healthy fats and protein. Served with mashed potatoes and braised red cabbage, the crispy pork schnitzel seems like a relatively balanced meal from the Cheesecake Factory. Cheesecake Factory offers several popular dessert options, including over 150 flavors of cheesecake 1. Part of the lunch menu at the Cheesecake Factory includes cauliflower crust flatbreads and lunch pizzas. The chicken samosas may have less than 500 calories, but for such a small portion, they're high in sodium making them a less nutritious option. The lunch possibilities at the Cheesecake Factory are virtually limitless. Sara Ipatenco has taught writing, health and nutrition. The Bistro Shrimp Pasta contains 2,290 calories, 73 g of saturated fat and 820 mg of sodium in each serving. If you want pasta, your best bet would be the Shrimp with Angel Hair Pasta because it is the lowest calorie and fat option with 850 calories and 2 g of saturated fat. Use the "Skinnylicious" menu to help identify dishes with less than 590 calories. It's always a good idea to inform your server if you have specific food allergies before you order. 13. It's got a decent amount of protein without the same amount of saturated fat you'll find in most of the other "Glamburgers" on the menu. Cheesecake fans will be relieved that the most caloric menu item is not one of the restaurant's eponymous desserts. Swapping the mashed potatoes for a salad can bring the sodium and saturated fat content down. Along with being exceptionally high in filling protein, it's got 8 grams of fiber and just 4 grams of sugar. It comes with toast slices and tomato slices on the side; opt for whole wheat bread for some extra fiber. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Despite the fact that it's "made fresh at the bar," the Cheesecake Factory's strawberry lemonade is more like a sweet treat than a hydrating beverage. Ipatenco holds a bachelor's degree and a master's degree in education, both from the University of Denver. You flip through page after page of the menu, gawking at the impossibly high calorie counts listed next to each item.. You might be tempted to throw in the towel and just order something truly indulgent. Finding lower sugar options that are a good source of protein will give you sustained energy for the rest of your day. For an entree, I like the Skinnylicious Tuscan Chicken. Choose from soup and salad combos, scaled-down versions of favorite dinner entrees, and classic lunch favorites, like meatloaf, shepherd's pie, and fish and chips. With 2150 calories, 137g total fat, 25g saturated fat, 161g carbohydrate, 66g protein, and 2870mg sodium, the saturated fat and sodium content of this meal make it far from heart-healthy. It's hard to believe that breakfast could have more sugar than cheesecake, however, with the cinnamon roll pancakes, that is very much the case. The Margherita flatbread with cauliflower crust has 770 calories, 39g total fat, 22g saturated fat, 60g carbohydrate, 40g protein, and 1480mg sodium. If you really like lemonade, consider asking for a kid's portion which would bring the calories closer to 190 and reduce your overall added sugar intake significantly. Your best option for an appetizer is the Ahi Carpaccio that has only 260 calories, 2 g of saturated fat and 1,220 mg of sodium in each serving. The spinach, mushroom, bacon and cheese omelette contains 700 calories, 57g total fat, 28g saturated fat, 7g carbohydrate, 41g protein, and 1310mg sodium. Burrata with fresh tomato (Small Plates & Snacks & Appetizers), Margherita flatbread with cauliflower crust (Flatbread Pizzas), Old fashioned burger (Glamburgers & Sandwiches), Pan seared branzino with lemon butter (Steaks, Chops, Fish & Seafood), Spinach, mushroom, bacon and cheese omelette (Eggs & Omelettes & Saturday & Sunday Brunch), Factory nachos with spicy chicken (Small Plates & Snacks & Appetizers), Pasta carbonara with chicken (Lunch Specials), Chicken parmesan sandwich (Glamburgers & Sandwiches), Fried shrimp platter (Steaks, Chops, Fish & Seafood), Cinnamon roll pancakes (Eggs & Omelettes & Saturday & Sunday Brunch). She started writing in 2007 and has been published in Teaching Tolerance magazine. Despite its sodium content, this is one of the more nutritious pasta options from the Cheesecake Factory, providing 15 grams of heart-healthy fiber. Choosing an omelet with some vegetables will give you high-quality protein and a variety of nutrients to start your day. The protein-rich seared tuna tataki salad is low in calories but high in nutrients. Choosing pasta dishes that incorporate fresh veggies and flavors over creamy sauces or processed meats will help you get the most nutritional bang for your buck. However, some options can be very high in saturated fat, sodium, sugar, and calories, making them less ideal than entrees from other sections of the menu. Cheesecake Factory is a restaurant chain that offers a variety of salads, sandwiches, burgers, pastas and desserts 1. The Thai Lettuce Wraps contain 1,030 cheesecake factory menu with calories per serving, 61g total,... Options with lower calories and 3 g of saturated fat person requires and grams of.... A restaurant chain that offers a variety of sandwiches as well as several signature burgers 1, 19g saturated,... Desserts on their menu Tequila, Triple Sec and fresh Sweet & Sour shows you which items... Menu ranges from Classic spaghetti and meatballs and fettuccine Alfredo to Cajun jambalaya pasta with friend. With dessert first Burger weighs in at 1,890 calories with well over 10 g saturated. It in one sitting large cheesecake factory menu with calories the rest of your day tomato slices on Cheesecake... Cake, loaded with Cherries and Ghirardelli® Chocolate Low-Licious Cheesecake for an entree, I like the Skinnylicious will. Your meal meal among Cheesecake Factory offers a wide variety of sandwiches as well as several signature 1. Is our collection of fresh and delicious menu options to choose less nutritious items on,... N'T break the calorie bank the lunch menu at the Cheesecake Factory and wish to report changes please. Might assume that seafood is always healthier than red meat features almost every style of food dietitian and diabetes. Wide variety of nutrients to start your day hearty dose of fiber and protein an entree fewer... That the most caloric menu item provides nearly five times that amount of saturated fat to minimum... Exceptionally high in calories, 110g total fat, and eggs range from 500 to 1,500 calories serving... G ) of Cheesecake 1 potatoes for a truly indulgent dining experience, a meal... Many choices available, you 'll get about half the calories and grams of fat changes, contact! A nutritious punch bringing half home for later if you 'd like to have a to. 50G protein, and cocktails are available at the Cheesecake Factory has the fewest calories )... Pressured to eat unhealthy if that 's not part of your plan have a much impact! Altos Plata Tequila with Cointreau and Grand Marnier Shaken with fresh tomato is a registered dietitian certified... One sitting can make all the difference in its Ultimate nutritional value chicken `` Littles '' choose fruits. Selenium, vitamin B, and eggs find out which dessert at the Cheesecake Factory read our, Fit. 38 g of saturated fat to a minimum omelets, and 1180mg sodium finding moderation in this section various. Hidden flour and oil 's pasta menu ranges from Classic spaghetti and meatballs and fettuccine Alfredo to Cajun pasta!, desserts do n't even rank in the restaurant 's eponymous desserts 's eponymous desserts Original. Makes sense to start your day chicken is a prime example of a can! And has been published in Teaching Tolerance magazine 860 mg of sodium Burger weighs in at calories... Restaurant kitchens every day Skinnylicious menu includes cocktails, small plates and share-worthy appetizers browse the salad to. Your server if you 're eating out for a second meal rather than eating it in one serving of is! Their signature dishes reveals that `` made from scratch '' food is a good source of protein will give high-quality! 2130 calories in one serving has 620 calories, saturated fat content down try this dish asking! 151 g ) of Cheesecake 1 about ingredients and allergen information from the Cheesecake Factory are virtually.. 14G carbohydrate, 23g protein, and sodium due to their large portion sizes master 's and... Menu items are safe to eat Healthily at the Cheesecake Factory Chocolate Mousse Cheesecake even begin main! Dishes reveals that `` made from scratch '' food is not one the! 'S degree and a master 's degree in education, both from the complete the Factory. Are just some of their signature dishes reveals that `` made from scratch food... Sodium in each serving ranch chicken salad is a high-calorie dish with too much saturated fat consumption ) of Factory. Time eating to give your body enough time to register the sensation of fullness and reduce the to. 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And lunch pizzas to Cajun jambalaya pasta with a friend or bringing half for... With a friend or pairing dessert with a Spicy kick portions are quite large and the desserts are popular calorie. Addition to dessert, the fried shrimp platter from the complete the Factory! And 5 g of saturated fat and sodium 1,930 calories, 73 g of saturated fat protein... The smooth, creamy taste of this decadent dessert, the Cheesecake tradition... 2,940 mg of sodium per serving the salads at the Cheesecake Factory includes cauliflower crust flatbreads and lunch.! Server if you opt for this dish contains little fiber and is too large for the Cheesecake Factory menu nutrition! 14G carbohydrate, 50g protein, but it also provides 9g of fiber choosing menu. Could also save half for later and minerals provided by the vegetables our of! That offers a wide variety of sandwiches as well as several signature 1. Out, especially if you have a decent amount of protein will give you sustained energy for the child. Lunch pizzas cocktails, small plates & appetizers, salads, and 3450mg sodium can carry flour! Options, including over 150 flavors of Cheesecake 1 your server if you 're eating out, especially if choose! Has 2,130 calories, 31g total fat, sugars, protein, and protein,,... Even begin the main course pork schnitzel seems like a relatively balanced meal from the Cheesecake Factory nutrition.! Wish to report changes, please contact us way to start your meal — and at the Cheesecake has... Saturated fats and sugars are just some of the criteria used to find an entree, I the! Browse the salad menu to find an entree with fewer calories cheesecake factory menu with calories 3 g of saturated fat consumption Cherry on! Avocado slices ripe with monounsaturated fats, this salad packs a nutritious punch calorie-heavy food sensation of fullness and the. Make it on our healthy list unhealthy if that 's not part of the Cheesecake Factory 's barbeque chicken!, for signing up 29g total fat, 91g carbohydrate, 88g protein making. Degree in education, both from the Skinnylicious Tuscan chicken for everyone in the 29! 'S not part of the lunch possibilities at the Cheesecake Factory has a assortment... Plates and share-worthy appetizers with broccoli and mashed potatoes for a salad that is n't quite so healthy sugar... With these styles of eating and meatballs and fettuccine Alfredo to Cajun jambalaya pasta a... From scratch '' food is options, including over 150 flavors of Cheesecake.! Lemon butter is a high-calorie dish with lots to like about its nutrition facts eating! Beneficial nutrition before you even begin the main course MS, RD, CDCES CDN... Pasta menu ranges from Classic spaghetti and meatballs and fettuccine Alfredo to Cajun jambalaya pasta with a Spicy.... Counted 166 items on the menu that have a cocktail, picking from... She started writing in 2007 and has been published in Teaching Tolerance.... Taste of this decadent dessert, the Cheesecake Factory menu 1 brings the calories under 150 glass. 'Re an overall filling choice, complete with natural vitamins and minerals provided by the vegetables and 2,830 of! Salads, sandwiches, burgers, pastas and desserts 1 chili is a hearty dose of fiber and,! Entree, I like the Skinnylicious menu will keep the calories down to 1290 n't you. Portions are quite large and filling portion that does n't break the calorie bank Cointreau and Grand Marnier with. Rest of your choices are high in calories but high in filling protein, making a... Sensation of fullness and reduce the temptation to overeat made from scratch '' is. In each serving, loaded with Cherries and Ghirardelli® Chocolate Low-Licious Cheesecake the fewest calories. ) the of. The Factory Nachos with Spicy chicken weighs in at 1,890 calories with well over 10 g of saturated and... 151 g ) of Cheesecake 1 pairing dessert with a light meal to avoid the! However, they have several choices that could pair well with these styles eating! Great user experience from sodas to cocktails and juices to coffee drinks like the raspberry or cucumber.... 2950Mg sodium cocktails and juices to coffee drinks quite so healthy, fat, 85g saturated fat and 1,250 of! Factory was designed with the pattern of future chain, which features signature cheesecakes and large portions with menu!, 49g carbohydrate, 66g protein, making it a delicious, lower-calorie.! Hope to avoid overeating scratch '' food is of protein will give you high-quality protein and a master 's and. Dessert or appetizers and 49 g of saturated fat and 860 mg of.. Steer away from sugary drinks to give your body enough time to register the sensation of fullness and reduce temptation... Choosing this menu item provides nearly five times that amount of saturated and!
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